I found this blog meshed between papers and wanted to share it. I wrote last year, 2018 while on my travels. It is something that I had reflected on for some time, so I thought to share. If you are a woman, I would love to hear your experience with this. ____________________________________________________________________________________________ As a woman, …
Another great show in the books- add in the gorgeous weather, music and good vibes! I have been attending @glutenfreegarage since I went gluten free 8 years ago. This show continues to grow and build awareness towards Celiac Disease and gluten allergies, sensitives and autoimmune disorders. It is a great feeling to be around those …
This past weekend I went to the 42nd Total Health Show at the Metro Toronto Convention Center. I really enjoy these shows because I love seeing new a focus on natural and healthy products, meet owners behind the brands, and learning about trends in the health market. These shows also have some fantastic speakers , …
I just finished my personalized 3 day detox program yesterday and I am feeling great! It is such an easy and effective way to detox the body and what better time than now, as the weather starts getting warmer? I have experience with detox programs from completing one in Goa, India and have created many …
What fills your barrel? This is a question that we have been asked to answer in my Holistic Nutrition Program. “Barrel” can be thought of as our body, and “filling” can be defined as what toxins we are exposed to and what we consume every day. Can you believe that in the last 50 years, …
This past weekend I attended the Free From and Allergy Friendly Expo. It is catered to those individuals who live with food allergies and/or sensitivities, avoiding foods such as dairy, eggs, gluten…like me! They had a variety of guest speakers like Anna Olson, cool new products, testers and general information related to this market. I …
There is something so powerful and moving when you are standing at the top of a mountain. It is a complete out of body experience. The feeling is freeing! It is just you and that mountain. The mental image it creates is like nothing else, that no photo or video can truly capture or replicate …
I was pleasantly surprised how knowledgeable and accommodating most of Europe was on allergies and sensitivities. If you are like me and suffer from any food intolerance or allergies (such as gluten and dairy), you can always find foods, restaurants and grocery stores that cater to this in most parts of Europe. We noticed that …
As promised, I wanted to share with you how I came about selecting the right wellness program for me. This is a quick guide for you to get started in your search. Why – Reflect. Take a moment to sit in silence. Why do you want to do it? What do you want out of …
Prior to my wellness program I followed these steps below. These were recommended by my awesome program manager and doctor. I follow this for three days prior to my 5 day program. If you have a longer program I would recommend to adjust up, and vice versa. 1) HYDRATION – oil and water 2 liters …
