Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For this trip out West, I made sure to bring on my RV trip the following:🏞 🛣 1️⃣ VITAMIN C -boost immunity, the last thing you want is getting sick on …
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way …
I have taken the past few weeks to listen, learn & try to support the Black Community and the movement towards equality. It has been heavy. I reflected a lot on my past, remembering growing up in a suburb outside of Toronto where there was a lot of racism all around me; it was prevalent …
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to …
Organizing and planning your schedule can be darn stressful, especially at the start of a new year! With several to-do lists from different areas of your life, calendars, reminders and so on. I don’t know about you, but I like to have a pen and paper method along with electronics, after all, it is always …
ADIOS 2019 After a year of traveling the world with my love in 2018, I knew it would be hard to top that in 2019., And to be honest I couldn’t and didn’t even try…lol. But 2019 did bring so many new and incredible things to my life and I am so grateful. I was …
As my program comes to an end and with case study after case study due, test after test it has been a lot of pressure & S-T-R-E-S-S! These herbal supplements have really supported my adrenals this past month during crunch time. But also with the holiday season coming up it can become quite hectic and …
I really enjoyed volunteering at the Institute of Holistic Nutrition Booth for the Whole Life Expo 2019! Representing my school and talking to people about holistic nutrition and our scope of practice. Was also able to check out some amazing speakers this year including Paul Demeda who spoke about ‘Role of Food and Nutrients in […]
Starting over is never easy. Whether it is a new career path, living space, relationship, or health/fitness goals. It is hard to make a big change in our lives. Taking that huge leap of faith is quite frightening! It can also be challenging to let go of the past and look forward. Putting yourself out …
Did you know that many of us may be eating foods that we are sensitive to daily? And a lot of times these symptoms and reactions can show up hours or even days after we eat them, making it difficult to connect the discomfort to a particular food. If we continue to eat these certain …
