What's Included In My Nutritional Coaching Service?

Initial Consultation

Your initial consultation includes a full assessment of your health history, symptoms, dietary and lifestyle habits. We will review your major health concerns and I will give you a recommended plan of action and materials on topics that include Nutrition, Diet, Fitness, & Supplementation.

Nutritional Plan

An easy to follow individualized holistic plan of action based on your health goals. Categories include Goal Setting, Diet, Fitness, Lifestyle and Supplements, along with supporting resources and documents.

Custom Meal Plan

I will alleviate your stress and worries about what to eat, how often and how much by setting you up with a customized 7-day meal plan that includes full recipes, quantities, grocery lists, snacks, and general tips. This is customized to your specific health goals and objectives.

4 Follow Up Calls

As we dive deeper into the root causes of your symptoms, we will continue to work towards your health goals, make changes where needed and review your progress . We will continue to carve out your own unique path to wellness with 3 follow up calls.

About Melissa Cosentino

Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping individuals to carve out their unique and individual path to a FIT body, mind and soul. Through her Toronto-based Clinical Practice she offers Nutritional Counselling and works with clients one-on-one and in group settings, helping them along their wellness journey to achieve their health goals.

Holistic Nutritionist Melissa Cosentino

Nutritional Protocol Focus Includes:

Digestive Health

IBS, Constipation, Diarrhea, Leaky Gut, SIBO, Candida.


Stress Balancing

Anxiety, Chronic Stress, Adrenal Fatigue, Hormonal Imbalance

Reducing Toxic Overload

Inflammation, Detoxification, Organic, Clean Eating.

What my customers say

Mel is fantastic! I couldn't recommend her enough! She is knowledgeable about vegan diets, and is realistic when it comes to health goals. Give her a call!
I recommend her with full confidence to anyone seeking this type of service . The entire experience has been outstanding and I will be an ongoing client for life !
Melissa took the time to meet with me and ask about my likes/dislikes/nutritional supplements/allergies prior to coming up with a meal plan that suited my needs. I look forward to continuing to work with her and enjoying her delicious recipes as well as her suggestions for supplements in order to feel better and stronger than ever.
Melissa pairs her expert knowledge with understanding your needs to create a plan that fits your lifestyle and/ or goals.