Overnight Protein Oatmeal
If you’re someone who rushes out the door in the morning or simply struggles to make time for a nourishing breakfast, overnight protein oats are a game-changer. This recipe takes only five minutes to prepare and can be made in a large batch so you have breakfast ready for the entire week—no stress, no last-minute scrambling, just a consistent, balanced start to your day.
Oats make an excellent morning meal because they’re a slow-releasing carbohydrate. Thanks to their naturally high fiber content, they help keep your blood sugar stable and provide steady, long-lasting energy rather than a quick spike and crash. Oats are also rich in B vitamins, which play a key role in converting carbohydrates into usable energy—something most of us could use more of in the morning.
To build an even more balanced breakfast, it’s important to pair oats with healthy fats and a good source of protein. This combination supports satiety, helps stabilize energy levels, and creates a nutrient-dense meal that keeps you full and focused for hours. Whether you’re packing them for work, grabbing them before the gym, or simply wanting a no-fuss morning routine, overnight protein oats are a simple, reliable option that delivers both convenience and nourishment.
Some of my favourite protein powders + discount codes:
1. Seven Health : Nourished – Sold in clinic address here or apply code mellyfitnutrition10 for discount at checkout.
2. HeLa Nutrition : Plant Protein Owder – Use code MELISSA for discount at checkout.
3. Organika : Plant and Whey options – Use code mellyfit25 for discount at checkout.
Customize with your favourite topping
One of the best parts of overnight oats is how customizable they are. After prepping your base, you can add toppings that suit your cravings, nutritional needs, or seasonal ingredients. Some delicious options include:
Each topping adds something different—texture, sweetness, antioxidants, or healthy fats—making your breakfast both functional and fun.
Healthy Red Velvet Cupcakes
Ingredients
- 1 cup Red Beets Boiled and Chopped
- 1 cup Almond Milk
- 2 tsp Apple Cider Vinegar Or White Vinegar
- 1 tsp Vanilla Extract
- 1 cup All Purpose Gluten Free Flour
- 3/4 cup Cacao Powder
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Salt
- 2/3 cup Avocado Oil Fruits of choice, cacao nibs
- 3/4 cup Maple Syrup
- 1 Egg Or 1 Flax Egg if egg free
- *optional chocolate chips
Instructions
- Preheat the oven to 350°F and line a cupcake tray with paper liners.
- Add the beets, almond milk, vinegar, and vanilla to a blender. Blend until smooth and pureed. Add the egg, avocado oil and maple syrup. Blend.
- In a medium bowl, combine the gluten-free flour, cacao powder, baking powder, baking soda, and salt. Mix.
- Pour in the beet mixture and whisk.
- Divide the batter evenly among the cupcake liners and bake for approximately 30-35 minutes, or until a toothpick inserted into the centre comes out clean.
- Allow the cupcakes to cool completely before adding your icing of choice.
- Enjoy!
Would you like any additional recipe variations or serving ideas? Leave a comment and let me know.
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