One of the positives of COVID-19 has been spending more time in the kitchen and learning to cook more healthy meals at home. BUT with that being said, I definitely love taking a break from the kitchen a couple times a week and support local businesses who really need the support- now more than ever! …
Cooler days, less shine, cancelled trips, homebound and things are STILL closed…We can all use a little self-care during the next month! 2020 has had lots of ups and downs to say the least and we have been through a lot. For starting fresh in 2021, start crating your own at- home R&R by incorporating …
This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing numbers or being completely closed, it’s getting more and more difficult to find a way to stay active. Plus, as the temperature begins to fall, there is less motivation to …
SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car & bring with me when I am in commute, away for the weekend or travelling. It helps having them on hand so that when I get hungry I don’t pick …
It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals. Starting my Nutritional Consulting Practice at the start of a pandemic has been far from easy. I have had to switch gears, adapt and think on my toes. I promised myself …
Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For this trip out West, I made sure to bring on my RV trip the following:🏞 🛣 1️⃣ VITAMIN C -boost immunity, the last thing you want is getting sick on …
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way …
I have taken the past few weeks to listen, learn & try to support the Black Community and the movement towards equality. It has been heavy. I reflected a lot on my past, remembering growing up in a suburb outside of Toronto where there was a lot of racism all around me; it was prevalent …
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to …
Organizing and planning your schedule can be darn stressful, especially at the start of a new year! With several to-do lists from different areas of your life, calendars, reminders and so on. I don’t know about you, but I like to have a pen and paper method along with electronics, after all, it is always …
