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melissa@mellyfit.com

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Helping busy professionals carve out their unique path to a FIT body, mind and soul with holistic nutrition
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Welcome to MellyFit Nutrition

  • Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

  • Are you feeling bombarded with all the conflicting nutritional information out there?

  • Are you confused on what you should or should not eat based on your symptoms?

  • Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward!  You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

Stop listening to your mother’s friend or that random article somebody shared on Facebook, it may not be right for YOU. By working together, I will create a customized nutritional plan of action, and give you the tools to educate and empower you to take your health into your own hands! 

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I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently with unique individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion.

Our personalized nutrition services are available virtually for your convenience or in-person at two Toronto locations: Bloor West Village and Rosedale — supporting your wellness journey in the way that works best for you.

Book Your FREE Discovery Call

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Lets Stay in Touch! For the latest updates, events and general information.

Check Out My Blog

10 Immune-Boosting Foods to Keep You Strong This Cold & Flu Season

December 16, 2025

Stay Prepared This Cold & Flu Season – a strong immune system starts with what’s on your plate. While supplements have their place, real protection comes from nourishing foods that help your body fight off illness and recover faster. In this post, I’m sharing 10 immune-boosting ingredients (like garlic, bone broth, and turmeric) plus a few common foods to avoid when you’re under the weather. Let’s stock your kitchen with what your body really needs to stay resilient.

woman drinking tea

5 Holistic Nutrition Tips to Manage an IBS Flare-Up

November 20, 2025

Living with IBS can feel like a rollercoaster—but it doesn’t have to control your life. In this post, I’m sharing 5 natural ways to soothe your symptoms, support gut health, and get back to feeling like yourself again. From turmeric tea to digestive enzymes, learn gentle, effective strategies to manage bloating, discomfort, and flare-ups.

parasites photo, digestion

5 Signs You May Have a Parasite 🪱

October 15, 2025

Feeling tired and dealing with unexplained skin or digestion issues? Parasites could be playing a role in your symptoms. In this post, I’m breaking down the most common signs of a possible parasitic infection, how exposure happens, and natural steps to support your gut and overall health.

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