I just finished my personalized 3 day detox program yesterday and I am feeling great! It is such an easy and effective way to detox the body and what better time than now, as the weather starts getting warmer? I have experience with detox programs from completing one in Goa, India and have created many …
What fills your barrel? This is a question that we have been asked to answer in my Holistic Nutrition Program. “Barrel” can be thought of as our body, and “filling” can be defined as what toxins we are exposed to and what we consume every day. Can you believe that in the last 50 years, …
This past weekend I attended the Free From and Allergy Friendly Expo. It is catered to those individuals who live with food allergies and/or sensitivities, avoiding foods such as dairy, eggs, gluten…like me! They had a variety of guest speakers like Anna Olson, cool new products, testers and general information related to this market. I …
