To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way …
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in the world, with a very high concentration of bio-available iron, and protein (contains all essential amino acids). It is my #1 recommendation for my vegan clients, but it can be a finicky …
HIP HIP HOORAY it’s berry picking season! Get out there to pick up some of your own basket of berries – or buy some from your local grocery store. (check out STRAWBERRY CREEK FARMS or ROBINTIDE FARMS just North of Toronto https://www.strawberrycreekfarms.ca/ Summer is a great time to indulge in raspberries, mulberries, strawberries and blackberries. …
