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MellyFit

adaptogenlatte

Cozy Adaptogen Latte

These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is affected in different ways, some get migraines, body aches, digestive distress, etc. All impacting our day to day lives!  Adaptogens are a wonderful and natural way to manage and balance …

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detoxsoup

DETOX SOUP

A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite ingredients that also happen to be detoxifying & boost our immunity- which is much needed right now! CABBAGE: Its diuretic properties help rid your body of excess liquid, carrying toxins …

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