How many times a week do you want a chocolate bar but don’t want to feel “off track” or sluggish?! Well, what if you could pair delicious chocolate with tasty ingredients full of fiber, protein and adaptogens to reduce stress? Totally genius and FULL credit to @middaysquares 😊 I’ve found that incorporating whole food snack …
This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing numbers or being completely closed, it’s getting more and more difficult to find a way to stay active. Plus, as the temperature begins to fall, there is less motivation to …
A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite ingredients that also happen to be detoxifying & boost our immunity- which is much needed right now! CABBAGE: Its diuretic properties help rid your body of excess liquid, carrying toxins …
SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car & bring with me when I am in commute, away for the weekend or travelling. It helps having them on hand so that when I get hungry I don’t pick …
It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals. Starting my Nutritional Consulting Practice at the start of a pandemic has been far from easy. I have had to switch gears, adapt and think on my toes. I promised myself …
Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For this trip out West, I made sure to bring on my RV trip the following:🏞 🛣 1️⃣ VITAMIN C -boost immunity, the last thing you want is getting sick on …
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way …
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in the world, with a very high concentration of bio-available iron, and protein (contains all essential amino acids). It is my #1 recommendation for my vegan clients, but it can be a finicky …
HIP HIP HOORAY it’s berry picking season! Get out there to pick up some of your own basket of berries – or buy some from your local grocery store. (check out STRAWBERRY CREEK FARMS or ROBINTIDE FARMS just North of Toronto https://www.strawberrycreekfarms.ca/ Summer is a great time to indulge in raspberries, mulberries, strawberries and blackberries. …
❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter, honey or add some water to make the consistency right! CRUNCH- I like adding a subtle crunch. Roll them in coconut flakes, add raw cacao nibs, flax seeds, chocolate chips …
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Tuesday: 10:00 - 7:00
Wednesday: 10:00 - 7:00
Thursday: 10:00 - 7:00
Friday: 10:00 - 7:00
Saturday - Closed
Sunday - Closed
