It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals. Starting my Nutritional Consulting Practice at the start of a pandemic has been far from easy. I have had to switch gears, adapt and think on my toes. I promised myself …
Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For this trip out West, I made sure to bring on my RV trip the following:🏞 🛣 1️⃣ VITAMIN C -boost immunity, the last thing you want is getting sick on …
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way …
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in the world, with a very high concentration of bio-available iron, and protein (contains all essential amino acids). It is my #1 recommendation for my vegan clients, but it can be a finicky …
HIP HIP HOORAY it’s berry picking season! Get out there to pick up some of your own basket of berries – or buy some from your local grocery store. (check out STRAWBERRY CREEK FARMS or ROBINTIDE FARMS just North of Toronto https://www.strawberrycreekfarms.ca/ Summer is a great time to indulge in raspberries, mulberries, strawberries and blackberries. …
❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter, honey or add some water to make the consistency right! CRUNCH- I like adding a subtle crunch. Roll them in coconut flakes, add raw cacao nibs, flax seeds, chocolate chips …
I have taken the past few weeks to listen, learn & try to support the Black Community and the movement towards equality. It has been heavy. I reflected a lot on my past, remembering growing up in a suburb outside of Toronto where there was a lot of racism all around me; it was prevalent …
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to …
Chewy inside, crispy exterior, chocolate-y, healthy’ish…what more can you ask for? This cookie recipe is one you want to try out! Let me know what you think below ⬇️⬇️ Ingredients:✔1.5 cups of gluten-free flour✔ 1/4 cup of raw cacao✔ 1/4 cup collagen @organikahealth is my fave✔1 tsp baking soda✔ 3/4 tsp baking powder✔1/2 tsp sea salt✔1 cup …
Here is a sneak peak into my 5-Day detox program. This delicious recipe is DETOX friendly- includes cruciferous vegetables (collard greens & cabbage) and loaded with potent herbs such as parsley and cilantro 🌿 All ingredients are anti-inflammatory and detoxify. Give it a try! 🔆RECIPE➡️4 white fish fillets (I like halibut or cod)➡️2 cups black …
Monday: 10:00 - 7:00
Tuesday: 10:00 - 7:00
Wednesday: 10:00 - 7:00
Thursday: 10:00 - 7:00
Friday: 10:00 - 7:00
Saturday - Closed
Sunday - Closed
