What to do when you still have so much cabbage left in your fridge? MAKE SAUERKRAUT! Some of you may or may not know that I love fermenting! If you are new to fermenting, this is a good place to start. It is so easy, affordable and no equipment or starters needed for this one! …
One of the positives of COVID-19 has been spending more time in the kitchen and learning to cook more healthy meals at home. BUT with that being said, I definitely love taking a break from the kitchen a couple times a week and support local businesses who really need the support- now more than ever! …
Is your work interfering with your everyday diet? Are you too busy with work and can’t seem to find the time to plan out your next meal? Are you running out of ideas for your next meals? Looking for a nutritious yet delicious meal to cook? If so, look no further and try this One-Pan …
Cooler days, less shine, cancelled trips, homebound and things are STILL closed…We can all use a little self-care during the next month! 2020 has had lots of ups and downs to say the least and we have been through a lot. For starting fresh in 2021, start crating your own at- home R&R by incorporating …
These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is affected in different ways, some get migraines, body aches, digestive distress, etc. All impacting our day to day lives! Adaptogens are a wonderful and natural way to manage and balance …
Now that the temperature is dropping, snow is falling, and my winter coat has become a staple with every outfit, I’ve noticed my body starting to crave warm soups, stews, and most recently, Dahl! This Dahl recipe is one of my favorite because it tastes amazing without having to put in hours of preparation and …
How many times a week do you want a chocolate bar but don’t want to feel “off track” or sluggish?! Well, what if you could pair delicious chocolate with tasty ingredients full of fiber, protein and adaptogens to reduce stress? Totally genius and FULL credit to @middaysquares 😊 I’ve found that incorporating whole food snack …
This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing numbers or being completely closed, it’s getting more and more difficult to find a way to stay active. Plus, as the temperature begins to fall, there is less motivation to …
A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite ingredients that also happen to be detoxifying & boost our immunity- which is much needed right now! CABBAGE: Its diuretic properties help rid your body of excess liquid, carrying toxins …
SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car & bring with me when I am in commute, away for the weekend or travelling. It helps having them on hand so that when I get hungry I don’t pick …
