❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter, honey or add some water to make the consistency right! CRUNCH- I like adding a subtle crunch. Roll them in coconut flakes, add raw cacao nibs, flax seeds, chocolate chips …
I have taken the past few weeks to listen, learn & try to support the Black Community and the movement towards equality. It has been heavy. I reflected a lot on my past, remembering growing up in a suburb outside of Toronto where there was a lot of racism all around me; it was prevalent …
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to …
Chewy inside, crispy exterior, chocolate-y, healthy’ish…what more can you ask for? This cookie recipe is one you want to try out! Let me know what you think below Ingredients:1 & 1/4 cups of gluten-free flour 1/4 cup of raw cacao 1/2 cup collagen @organikahealth is my fave1 tsp baking soda 3/4 tsp baking powder1/2 tsp sea salt1/2 …
