After leaving India we made our way to Europe, stopping over in Dubai for a few nights. Let me tell you, what a big change of pace. Weather, culture, people, food, architecture, and just EVERYTHING! The first three days in Europe I was SO jet lagged and tired. A month spent going from North to …
After leaving India we made our way to Europe, stopping over in Dubai for a few nights. Let me tell you, what a big change of pace. Weather, culture, people, food, architecture, and just EVERYTHING about it! The first three days in Europe I was SO jet lagged and tired. A month spent in India …
As promised, I wanted to share with you how I came about selecting the right wellness program for me. This is a quick guide for you to get started in your search. Why – Reflect. Take a moment to sit in silence. Why do you want to do it? What do you want out of …
Prior to my wellness program I followed these steps below. These were recommended by my awesome program manager and doctor. I follow this for three days prior to my 5 day program. If you have a longer program I would recommend to adjust up, and vice versa. 1) HYDRATION – oil and water 2 liters …
