This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing numbers or being completely closed, it’s getting more and more difficult to find a way to stay active. Plus, as the temperature begins to fall, there is less motivation to …
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way …
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to …
During our two weeks in Switzerland we were able to complete a total of three hikes. All were different and incredible in their own way and I love the fact that not one hike is like the other. There are differences in the scenery, climate, difficulty and duration. I found hikes generally easy to follow …
‘This program is designed to cleanse, restore and nourish. The aim is to give the body and mind a complete overhaul, creating internal balance while giving a boost of energy and vitality. The program is a holistic & ayurvedic approach towards balancing three wheels, physical, physiological and psychological. ‘ – Alila Diwa Going into the …
During the craziness of running my business, I was always interested in signing up for a wellness program abroad. Even though I have been practicing clean eating and healthy habits, I was intrigued to learn new methods in the wellness industry. As well, I needed a mini break from my hectic life, the stresses of …
Keeping up with a fitness routine while traveling can be tough. During our travels we have encountered the following challenges along the way: No gym nearby to use WAY too hot outside to work out or run No sidewalks to run or even walk! (rolled my ankle running into a pothole) No nearby parks Surrounding …
Wow, I can’t believe that 1 month in Australia has already come and gone! What an incredible country. We barely scratched the surface – the land is so massive! There were so many things thay I loved about it. For starters, the people are so friendly, we met so many lovely people that we can …
I have been making protein shakes for a long time and feel I have perfected my mix for my workout routines. They keep me feeling full and nourished after a good workout. I also have them when I am on the run and do not have time to pack a healthy meal as they incorporate …
