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detoxsoup
Food
MellyFit

DETOX SOUP

A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite

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Health & Wellness
MellyFit

7 Healthy Snack Ideas

SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car

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reflection
Health & Wellness
MellyFit

COVID19 Reflection

It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals.  Starting

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CHIAPUDDING
Food
MellyFit

SPIRULINA CHIA PUDDING

Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in

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proteinball
Food
MellyFit

HEMP PROTEIN BALL

❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter,

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