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One-Pan Salmon
Leave a comment/ Food / By MellyFit Is your work interfering with your everyday diet? Are you too busy with work and can’t seem to
AT-HOME SELF-CARE
Cooler days, less shine, cancelled trips, homebound and things are STILL closed…We can all use a little self-care during the next month! 2020 has had
Cozy Adaptogen Latte
These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is
Warming Red Lentil Dahl Recipe
Now that the temperature is dropping, snow is falling, and my winter coat has become a staple with every outfit, I’ve noticed my body starting
Protein Chocolate Bites
How many times a week do you want a chocolate bar but don’t want to feel “off track” or sluggish?! Well, what if you could
6 Ways To Stay Active- At Home
This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing
DETOX SOUP
A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite
7 Healthy Snack Ideas
SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car
COVID19 Reflection
It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals. Starting
Supplements for Travel
Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For
PROTEIN POWDERS – To have or not to have?
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough
SPIRULINA CHIA PUDDING
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in