Health & Wellness
PROTEIN POWDERS – To have or not to have?
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough
July 28, 2020
Blog
Food
SPIRULINA CHIA PUDDING
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in
July 9, 2020
Food
Mini Raspberry Shortcakes
HIP HIP HOORAY it’s berry picking season! Get out there to pick up some of your own basket of berries – or buy some from
July 6, 2020
Food
HEMP PROTEIN BALL
❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter,
June 25, 2020
Health & Wellness
Black Lives Matter – Resources
I have taken the past few weeks to listen, learn & try to support the Black Community and the movement towards equality. It has been
June 16, 2020
Fitness
Performance Living & Nutrition
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over
June 4, 2020
Food
Double Chocolate Chip Collagen Cookies
Chewy inside, crispy exterior, chocolate-y, healthy’ish…what more can you ask for? This cookie recipe is one you want to try out! Let me know what
June 1, 2020
Food
FISH WRAPS WITH COLLARD GREENS
Here is a sneak peak into my 5-Day detox program. This delicious recipe is DETOX friendly- includes cruciferous vegetables (collard greens & cabbage) and loaded
May 18, 2020
Food
BULLETPROOF MATCHA LATTE
🍵FRIENDS! It’s finally here- my perfected matcha recipe! Anybody else feeling tired with this cold cloudy and rainy weather? If you are in need of
April 9, 2020
Food
Green Detox Juice
To go along with the theme of the month – DETOXing- I wanted to share my Green Detox Juice Recipe. Some of the detoxing benefits
April 6, 2020
Food
CHICKEN TIKKA MASALA – CURRY
In 2018 I visited India for a month, falling in love with their food. The spices used are so nourishing and healing, and was truly
April 1, 2020
Food
Kale Sausage Pasta with Sage & Oil
This recipe is just TOO good. It’s simple and quick to make. It’s also one to impress! It includes some greens, proteins, herbs and healthy
April 1, 2020