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DETOX SOUP
A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite
7 Healthy Snack Ideas
SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car
COVID19 Reflection
It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals. Starting
Supplements for Travel
Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For
PROTEIN POWDERS – To have or not to have?
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough
SPIRULINA CHIA PUDDING
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in
Mini Raspberry Shortcakes
HIP HIP HOORAY it’s berry picking season! Get out there to pick up some of your own basket of berries – or buy some from
HEMP PROTEIN BALL
❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter,
Black Lives Matter – Resources
I have taken the past few weeks to listen, learn & try to support the Black Community and the movement towards equality. It has been
Performance Living & Nutrition
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over
Double Chocolate Chip Collagen Cookies
Chewy inside, crispy exterior, chocolate-y, healthy’ish…what more can you ask for? This cookie recipe is one you want to try out! Let me know what
FISH WRAPS WITH COLLARD GREENS
Here is a sneak peak into my 5-Day detox program. This delicious recipe is DETOX friendly- includes cruciferous vegetables (collard greens & cabbage) and loaded