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Health & Wellness
MellyFit

What is CANDIDA?

Things you need to know about CANDIDA to finally understand it + what to EAT & what to REMOVE from your diet.

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cleansing green juice
Health & Wellness
MellyFit

Tips for Spring-time Cleanse

Spring is a time of renewal/change and with every new season, there is a new opportunity to press the reset button.It is a perfect time for a CLEANSE!

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Health & Wellness
MellyFit

Six Ways To Reduce Your Toxic Load

An individual’s “toxic load” is the accumulated amount of toxins in our body through natural metabolic processes, environmental pollutants, products we use on our skin that our body has to process, and everything else we ingest on a daily basis.

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Health & Wellness
MellyFit

6 Home Remedies to Relieve Constipation

Although it may not be the sexiest topic to discuss, constipation is a major problem for a ton of my clients and unfortunately, the majority of them come to me saying “they’ve tried everything” to no avail.

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