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Blog

Health & Wellness
MellyFit

AT-HOME SELF-CARE

Cooler days, less shine, cancelled trips, homebound and things are STILL closed…We can all use a little self-care during the next month! 2020 has had

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adaptogenlatte
Food
MellyFit

Cozy Adaptogen Latte

These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is

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fitness
Health & Wellness
MellyFit

6 Ways To Stay Active- At Home

This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing

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detoxsoup
Food
MellyFit

DETOX SOUP

A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite

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Health & Wellness
MellyFit

7 Healthy Snack Ideas

SNACKS, TREATS, DELIGHTS. Anybody who knows me, knows I love having healthy snacks on hand -AT ALL TIMES! I leave some in my purse, car

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reflection
Health & Wellness
MellyFit

COVID19 Reflection

It’s hard to believe that we have been living through COVID-19 for 5 months! There have been ups & downs, uncertainty, reflections, new normals.  Starting

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