Blog
Types of Probiotic Strains
To fully grasp the role of probiotics in the beautiful and mysterious vessel that is our body, we have to start with a simple understanding of the gut. Our bodies contain anywhere from 39 – 300 trillion bacteria; most of which are harmless and most of which reside in the gut and make up what we call the microbiome. When the amount of “bad” bacteria in the gut starts to surpass the amount of “good” bacteria in the gut, that’s when individuals experience all sorts of symptoms ranging from inflammation to painful gas and bloating. Probiotics, or “good” live bacteria, help to correct this imbalance and restore harmony within your microbiome.
How to Build the Ultimate Smoothie Bowl
I know for most of my clients, making health a convenient, easy addition to their routine is usually the most important factor in determining how likely they are to reach their health goals. This is something we greatly focus on in my group 7 Day Holistic Cleanse and exactly why I love adding smoothies as an alternative to incorporate into my client’s routines. Smoothies are a great way to add several nutrient-dense whole foods into your diet that you may not be eating otherwise.
Six Foods to Reduce Stress
One of the most powerful down regulators of our metabolism, immunity, and overall health is cortisol – the hormone released in our bodies as a response to stress. Take a look at the six main food groups that will tremendously help in combating stress!
Health Washing & Food Labels
Health washing is when companies use deceptive marketing to portray the “health benefits” of their product, when in reality their product is full of sugar, sodium, and/or preservatives. So, in order to avoid the confusion and ensuing overwhelm, it’s understandable that people rely on packaging “buzz phrases” to help them make a healthy choice.
How To Make Homemade Sauerkraut
What to do when you still have so much cabbage left in your fridge? MAKE SAUERKRAUT! Some of you may or may not know that
My Top 6 Healthy (& Tasty) Takeout Options
One of the positives of COVID-19 has been spending more time in the kitchen and learning to cook more healthy meals at home. BUT with
One-Pan Salmon Nutritional Recipe
Is your work interfering with your everyday diet? Are you too busy with work and can’t seem to find the time to plan out your
AT-HOME SELF-CARE
Cooler days, less shine, cancelled trips, homebound and things are STILL closed…We can all use a little self-care during the next month! 2020 has had
Cozy Adaptogen Latte
These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is
Warming Red Lentil Dahl Recipe
Now that the temperature is dropping, snow is falling, and my winter coat has become a staple with every outfit, I’ve noticed my body starting
Protein Chocolate Bites
How many times a week do you want a chocolate bar but don’t want to feel “off track” or sluggish?! Well, what if you could
6 Ways To Stay Active- At Home
This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing