The complete gut reset
 This program is practitioner-guided, combining personalized support with the self-paced education to help you build deeper knowledge and long-term results.
This program is for individuals who are ready to take a deeper look at their digestive health and move beyond temporary fixes.Â
About Your Cleanse Coach, Melissa Cosentino
I am Melissa Cosentino CNP, NNCP, a Certified Nutritional Practitioner and founder of MellyFit Nutrition. Through my virtual and Toronto-based practice, I helps clients uncover the root causes of their symptoms and create personalized plans to support long-term health and wellness.
With advanced training in digestive health, detoxification, and functional testing, I specialize in helping clients improve digestion, manage stress, increase energy, and build sustainable healthy habits.
I am passionate about connecting with individuals on a deeper level to identify the root causes of symptoms while creating personalized, holistic wellness plans. I understand the challenges and demands of everyday life and how easily health can be placed on the back burner. My goal is to empower individuals with the education, tools, and support needed to take control of their health and create lasting lifestyle changes.
Do any of these apply to you?
-
Feel bloated, uncomfortable, or inflamed
after meals - Struggle with constipation, diarrhea, or irregular digestion
- Experience reflux, burping, nausea, gas, or stomach pain
- Feel like you are reacting to more and more foods
- Have skin concerns such as rashes, eczema, or psoriasis
- Experience brain fog, headaches, mood swings, or body aches
- Have tried elimination diets, supplements, or protocols without lasting results
- Want to understand the root causes behind your symptoms
- Need a clear, personalized plan instead of more guessing
- Feel tired but wired, burnt out, anxious, or irritable
Together, we take a phased, root-cause approach to support digestion, reduce triggers, review functional testing when appropriate, rebalance the gut, calm inflammation, and create a sustainable long-term plan for your health.
this is what you can expect:
- Lasting symptom relief through a root-cause approach
- A deeper understanding of your digestive health
- Identification of your unique food and lifestyle triggers
- Sustainable nutrition and lifestyle habits for long-term success
- Improved energy, resilience, and overall well-being
Do you want to know if this program is the right fit for you? Lets Chat!
About the Complete gut Reset program
This program is for individuals who are ready to take a deeper look at their digestive health and move beyond temporary fixes. Whether you are experiencing bloating, irregular digestion, food sensitivities, IBS-like symptoms, fatigue, inflammation, or ongoing gut concerns, this program is designed to help you feel more informed, supported, and empowered in your healing journey. By the end of the program, you will have a clearer understanding of your body, a personalized plan for your digestive health, and practical tools you can continue using long after the program is complete.
What's Included:
- Personalized recommendations based on your health history, symptoms, lifestyle, and nutrition habits
- Optional functional testing recommendations when appropriate, including: GI-MAP Stool Analysis, Hair Mineral Analysis, Blood Work Review, Other functional assessments as needed
- Step-by-step guidance through every phase of the program
- One-on-one consultations and regular progress check-ins
- Educational modules to help you understand your body and health
- Personalized nutrition and wellness plans
- Customized supplement recommendations (when appropriate)
- Lifestyle and habit coaching
- Meal ideas, food guides, and practical nutrition resources
- Access to all program materials through your Practice Better client portal
- Virtual (Zoom) or in-person appointments, based on availability and your preference
Want to know if this program is the right fit for you?
When you join the Complete gut reset program,
you will receive:
- 1 Initial 75 minute consult with 6 follow-up sessions
- Customized nutrition and lifestyle recommendations
- Meal plans, food guides, recipes, grocery lists, and snack ideas
- Supplement and protocol guidance where appropriate
- Functional lab interpretation, if testing is completed
- Educational modules and resources inside your client portal
- Tools to support digestion, detoxification, stress, inflammation, and long-term gut health
- A maintenance plan to help you continue feeling confident after the program ends
Past Participant Reviews
This Program is for you if..
- Feel bloated, uncomfortable, or inflamed after meals
- Struggle with constipation, diarrhea, or irregular digestion
- Experience reflux, burping, nausea, gas, or stomach pain
- Feel like you are reacting to more and more foods
- Have skin concerns such as rashes, eczema, or psoriasis
- Feel tired but wired, burnt out, anxious, or irritable
- Experience brain fog, headaches, mood swings, or body aches
- Have tried elimination diets, supplements, or protocols without lasting results
- Want to understand the root causes behind your symptoms
- Need a clear, personalized plan instead of more guessing
Download the Free Gut-Friendly Recipe book!
Simple, nourishing recipes to support digestion, reduce bloating, and help you feel your best—without the overwhelm
This FREE Gut-Friendly Recipe Book was created to make nourishing your body feel simple, enjoyable, and sustainable with real, easy-to-follow recipes you’ll actually want to make.
FAQs for the Complete gut reset 16-week PRogram
Yes. You will receive customized meal plans, guides, grocery lists, and recipes throughout the duration of the program. All recipes are curated to suit your unique symptoms, health conditions, and lifestyle.
There is a suggested supplement protocol and schedule, which is optional and available for purchase at an additional cost. Supplements are highly recommended to support certain conditions such as SIBO, parasites, Candida, and H. pylori.
No. Functional lab tests are optional and available at an additional cost.
No. The program is designed to fit into your lifestyle. It includes scheduled 1-on-1 sessions, along with an optional self-paced educational component that provides additional tools, guidance, and a deeper understanding of your health condition and symptoms.
The self-paced portion of the program is completely optional and is available for you to use if you feel it will benefit you. Your nutritionist will guide you throughout the entire program to help ensure your success.
Absolutely. A healthy gut is foundational to overall health because it influences digestion, immunity, nutrient absorption, metabolism, inflammation, hormone regulation, and the gut-brain connection. We also cover much more than gut health, including detoxification, liver support, metabolic function, insulin sensitivity, immune health, nervous system support, and much more.
Absolutely! Your nutrition plan will be customized to suit your dietary preferences, restrictions, and health needs.
Yes, you can. However, depending on your individual needs and the treatment path we take, there may be certain herbal supplements that should be avoided during pregnancy or while breastfeeding. Your protocol will be modified accordingly to ensure it is safe for both you and your baby.
The program includes a total of 7 one-on-one sessions. We will pre-book all appointments to help keep you on track. If you need to reschedule, we are happy to accommodate with at least 24 hours’ notice.
Your designated nutritionist will be available throughout the program Monday to Friday via email or your Practice Better portal chat to answer any questions and provide ongoing support.
We offer follow-up sessions and package options at affordable rates if you require continued support. We are happy to continue working with you beyond the program to help you achieve your long-term health goals.