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Helping busy professionals carve out their unique path to a FIT body, mind and soul with holistic nutrition
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Welcome to MellyFit Nutrition

  • Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

  • Are you feeling bombarded with all the conflicting nutritional information out there?

  • Are you confused on what you should or should not eat based on your symptoms?

  • Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward!  You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

Stop listening to your mother’s friend or that random article somebody shared on Facebook, it may not be right for YOU. By working together, I will create a customized nutritional plan of action, and give you the tools to educate and empower you to take your health into your own hands! 

I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently with unique individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion. Book a free discovery call today to learn more.

Holistic Nutrition Services Offered

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  • Melly Fit Nutrition - Initial Consultation with Melissa
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    Meal Plan

    $120.00 + Tax Add to cart
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Types of Probiotic Strains

To fully grasp the role of probiotics in the beautiful and mysterious vessel that is our body, we have to start with a simple understanding of the gut. Our bodies contain anywhere from 39 – 300 trillion bacteria; most of which are harmless and most of which reside in the gut and make up what we call the microbiome. When the amount of “bad” bacteria in the gut starts to surpass the amount of “good” bacteria in the gut, that’s when individuals experience all sorts of symptoms ranging from inflammation to painful gas and bloating. Probiotics, or “good” live bacteria, help to correct this imbalance and restore harmony within your microbiome. 

How to Build the Ultimate Smoothie Bowl

I know for most of my clients, making health a convenient, easy addition to their routine is usually the most important factor in determining how likely they are to reach their health goals. This is something we greatly focus on in my group 7 Day Holistic Cleanse and exactly why I love adding smoothies as an alternative to incorporate into my client’s routines. Smoothies are a great way to add several nutrient-dense whole foods into your diet that you may not be eating otherwise.

Six Foods to Reduce Stress

One of the most powerful down regulators of our metabolism, immunity, and overall health is cortisol – the hormone released in our bodies as a response to stress. Take a look at the six main food groups that will tremendously help in combating stress!

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