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Helping busy professionals carve out their unique path to a FIT body, mind and soul with holistic nutrition
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Welcome to MellyFit Nutrition

  • Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

  • Are you feeling bombarded with all the conflicting nutritional information out there?

  • Are you confused on what you should or should not eat based on your symptoms?

  • Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward!  You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

Stop listening to your mother’s friend or that random article somebody shared on Facebook, it may not be right for YOU. By working together, I will create a customized nutritional plan of action, and give you the tools to educate and empower you to take your health into your own hands! 

I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently with unique individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion. Book a free discovery call today to learn more.

Holistic Nutrition Services Offered

  • Sale! MellyFit Nutrition - Free Discovery Call | macro image showing the yellow colours of the inside of an orange
  • Melly Fit Nutrition - Initial Consultation with Melissa
  • MellyFit Nutrition - Meal Plan service with three wooden bowls filled with green and orange vegetables

    Meal Plan

    $120.00 + Tax Add to cart
  • MellyFit Nutrition - 5 Day Detox Program vegetables arranged across a table with three juice jars, nuts and berries of various colours
  • MellyFit Nutrition - Nutrition package two hands holding grape-fruit half with pink inside visible over a box of mixed vegetables
  • KOMBUCHA WORKSHOP

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To my Blog

Lets Stay in Touch! For the latest updates, events and general information.

Check Out My Blog

Six Foods to Reduce Stress

One of the most powerful down regulators of our metabolism, immunity, and overall health is cortisol – the hormone released in our bodies as a response to stress. Take a look at the six main food groups that will tremendously help in combating stress!

Health Washing & Food Labels

Health washing is when companies use deceptive marketing to portray the “health benefits” of their product, when in reality their product is full of sugar, sodium, and/or preservatives. So, in order to avoid the confusion and ensuing overwhelm, it’s understandable that people rely on packaging “buzz phrases” to help them make a healthy choice.

My Partners

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Make sure you add my email to your contacts so you don’t miss a blog post or a special promotion on nutrition from me.

melissa@mellyfit.com