Welcome to My Page!

Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

 Are you feeling bombarded with all the conflicting nutritional information out there?

Are you confused on what you should or should not eat based on your symptoms ?

Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

By working together, I will create a customized plan of action, and give you the tools to educate and empower you to take your health into your own hands! Stop listening to your mother’s friend of a friend or that random article somebody shared on Facebook, it may not be right for YOU.

I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently, coming with unique and individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion.

MellyFit Nutrition - Workshops | Melissa in her kitchen grasping two of three red kombucha bottles she made during her workshop

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melissa@mellyfit.com

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3-DAY DETOX MEAL PLAN