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Welcome to MellyFit Nutrition

  • Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

  • Are you feeling bombarded with all the conflicting nutritional information out there?

  • Are you confused on what you should or should not eat based on your symptoms?

  • Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward!  You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

Stop listening to your mother’s friend or that random article somebody shared on Facebook, it may not be right for YOU. By working together, I will create a customized nutritional plan of action, and give you the tools to educate and empower you to take your health into your own hands! 

I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently with unique individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion. Book a free discovery call today to learn more.

Holistic Nutrition Services Offered

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  • MellyFit Nutrition - 5 Day Detox Program vegetables arranged across a table with three juice jars, nuts and berries of various colours
  • MellyFit Nutrition - Meal Plan service with three wooden bowls filled with green and orange vegetables

    Meal Plan

    $120.00 + Tax Add to cart
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To my Blog

Lets Stay in Touch! For the latest updates, events and general information.

Check Out My Blog

butternut squash soup

Butternut Squash Ginger Spiced Soup

This recipe is a must-try for the Fall/Winter season; the perfect example of comfort food. It is so warming, cozy and meal-prep-friendly!

Six Ways To Reduce Your Toxic Load

An individual’s “toxic load” is the accumulated amount of toxins in our body through natural metabolic processes, environmental pollutants, products we use on our skin that our body has to process, and everything else we ingest on a daily basis.

MellyFit Nutrition - Official Logo - Top Banner

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Make sure you add my email to your contacts so you don’t miss a blog post or a special promotion on nutrition from me.

melissa@mellyfit.com

FREE
GUT-FRIENDLY RECIPE BOOK

GET YOUR FREE GUT-FRIENDLY RECIPE BOOK

This recipe book is free of a few of the most common allergens such as gluten, wheat, dairy, and eggs.  It includes hand-picked delicious recipes that are both nourishing and won’t upset the tummy. I have also included some recipes for teas, alcohol-free drinks, and sweets ;)