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Helping busy professionals carve out their unique path to a FIT body, mind and soul with holistic nutrition
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Welcome to MellyFit Nutrition

  • Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

  • Are you feeling bombarded with all the conflicting nutritional information out there?

  • Are you confused on what you should or should not eat based on your symptoms?

  • Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward!  You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

Stop listening to your mother’s friend or that random article somebody shared on Facebook, it may not be right for YOU. By working together, I will create a customized nutritional plan of action, and give you the tools to educate and empower you to take your health into your own hands! 

I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently with unique individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion. Book a free discovery call today to learn more.

Holistic Nutrition Services Offered

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    Meal Plan

    $155.00 + Tax Add to cart
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Check Out My Blog

lentil slaw mason jar salad


Here is one of my favourite and easy vegetarian recipes to get you through this busy month or to start your healthy habits journey.

butternut squash soup

Butternut Squash Ginger Spiced Soup

This recipe is a must-try for the Fall/Winter season; the perfect example of comfort food. It is so warming, cozy and meal-prep-friendly!

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This recipe book is free of a few of the most common allergens such as gluten, wheat, dairy, and eggs.  It includes hand-picked delicious recipes that are both nourishing and won’t upset the tummy. I have also included some recipes for teas, alcohol-free drinks, and sweets ;)