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Helping busy professionals carve out their unique path to a FIT body, mind and soul with holistic nutrition
- Melissa Cosentino (Owner, MellyFit Nutrition)
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Welcome to MellyFit Nutrition

  • Are you feeling overwhelmed and don’t know where to start on your journey to optimal health?

  • Are you feeling bombarded with all the conflicting nutritional information out there?

  • Are you confused on what you should or should not eat based on your symptoms?

  • Do you feel there is just too much to navigate that you want to just give up trying to be healthy?

I don’t blame you. It is tough to navigate the world of nutrition alone!

Congratulations on taking your first step forward!  You came to the right place. It doesn’t have to be this difficult, you do not need to do it alone and I am here to break it down for you.

Stop listening to your mother’s friend or that random article somebody shared on Facebook, it may not be right for YOU. By working together, I will create a customized nutritional plan of action, and give you the tools to educate and empower you to take your health into your own hands! 

I believe there is no “one-size-fits-all” nutrition plan. We are all made up so differently with unique individual symptoms and goals. My personalized nutritional plan will give insight into what foods work best for your body—and ultimately put an end to all your confusion. Book a free discovery call today to learn more.

Are you Ready for a Change?

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Lets Stay in Touch! For the latest updates, events and general information.

Check Out My Blog

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One-Pan Salmon

Leave a comment/ Food / By MellyFit Is your work interfering with your everyday diet? Are you too busy with

AT-HOME SELF-CARE

Cooler days, less shine, cancelled trips, homebound and things are STILL closed…We can all use a little self-care during the

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Cozy Adaptogen Latte

These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the

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melissa@mellyfit.com

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