7-Day Holistic Cleanse Program
A virtual group program for busy individuals who want to improve digestion, remove impurities & regain balance while learning the fundamentals of clean eating.
This program is the right fit for you if you are suffering from food sensitivities, inflammation, low immune function, skin concerns such as eczema, digestive issues, or just want to learn more about clean foods.
What's Included In Your 7-Day Holistic Cleanse?
1 Introductory Meeting, 2 Check In Meetings, 1 Wrap Up Meeting
7-Day Cleanse Meal plan with recipes and grocery lists
Personalized Supplement Plan (optional)
Easy to Follow Schedule
WhatsApp Group Chat
Access to Private Facebook Group
Bonus Class *depending on avails
7-day Holistic Cleanse Detox Program Highlights
It is true what they say: You are what you eat! Set yourself up for success by learning the fundamentals of eating simple, whole foods without any artificial ingredients. Being more mindful of the things we are putting into our bodies. Focusing on a balanced diet with the right macronutrients and so much more.
We all have a buildup of toxins, both from external and internal sources.
Sometimes, our bodies need a break!
This 7-day holistic cleanse detox program will help with the elimination of impurities, and allow you to reset and regain balance.
Stress alters our overall food intake in two ways, resulting in under- or overeating. Many people experience emotional eating, which is a pattern of using food to help them deal with stressful situations. Due to stress, we tend to compromise on the quality of our food, reaching for something quick, effortless - usually unhealthy. It is important, now more than ever, to use nutrition and foods to nourish us.
Join a group of like-minded people to keep you accountable. Meeting new faces (even virtually) is a great way to share your experience, health goals, inspire others and make it fun! Invite your friend to do this together or create new connections with others who are as committed to their holistic wellness journey as you. We will have your back and make sure that you succeed!
About Melissa Cosentino
Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping individuals to carve out their unique and individual path to a FIT body, mind and soul. Through her Toronto-based Clinical Practice she offers Nutritional Counselling and works with clients one-on-one and in group settings, helping them along their wellness journey to achieve their health goals.