Gluten-Free Crispy Polenta Fries
I have dedicated time to finding healthy alternatives to one of my favorite, savory, comfort foods – fries.
Food
How to Build the Ultimate Smoothie Bowl
I know for most of my clients, making health a convenient, easy addition to their routine is usually the most important factor in determining how likely they are to reach their health goals. This is something we greatly focus on in my group 7 Day Holistic Cleanse and exactly why I love adding smoothies as an alternative to incorporate into my client’s routines. Smoothies are a great way to add several nutrient-dense whole foods into your diet that you may not be eating otherwise.
Six Foods to Reduce Stress
One of the most powerful down regulators of our metabolism, immunity, and overall health is cortisol – the hormone released in our bodies as a response to stress. Take a look at the six main food groups that will tremendously help in combating stress!
Health Washing & Food Labels
Health washing is when companies use deceptive marketing to portray the “health benefits” of their product, when in reality their product is full of sugar, sodium, and/or preservatives. So, in order to avoid the confusion and ensuing overwhelm, it’s understandable that people rely on packaging “buzz phrases” to help them make a healthy choice.
How To Make Homemade Sauerkraut
What to do when you still have so much cabbage left in your fridge? MAKE SAUERKRAUT! Some of you may or may not know that I love fermenting! If you are new to fermenting, this is a good place to start. It is so easy, affordable and no equipment or starters needed for this one! …
My Top 6 Healthy (& Tasty) Takeout Options
One of the positives of COVID-19 has been spending more time in the kitchen and learning to cook more healthy meals at home. BUT with that being said, I definitely love taking a break from the kitchen a couple times a week and support local businesses who really need the support- now more than ever! …
One-Pan Salmon Nutritional Recipe
Is your work interfering with your everyday diet? Are you too busy with work and can’t seem to find the time to plan out your next meal? Are you running out of ideas for your next meals? Looking for a nutritious yet delicious meal to cook? If so, look no further and try this One-Pan …
Cozy Adaptogen Latte
These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is affected in different ways, some get migraines, body aches, digestive distress, etc. All impacting our day to day lives! Adaptogens are a wonderful and natural way to manage and balance …
Warming Red Lentil Dahl Recipe
Now that the temperature is dropping, snow is falling, and my winter coat has become a staple with every outfit, I’ve noticed my body starting to crave warm soups, stews, and most recently, Dahl! This Dahl recipe is one of my favorite because it tastes amazing without having to put in hours of preparation and …
Protein Chocolate Bites
How many times a week do you want a chocolate bar but don’t want to feel “off track” or sluggish?! Well, what if you could pair delicious chocolate with tasty ingredients full of fiber, protein and adaptogens to reduce stress? Totally genius and FULL credit to @middaysquares 😊 I’ve found that incorporating whole food snack …