Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in the world, with a very high concentration of bio-available iron, and protein (contains all essential amino acids). It is my #1 recommendation for my vegan clients, but it can be a finicky …
HIP HIP HOORAY it’s berry picking season! Get out there to pick up some of your own basket of berries – or buy some from your local grocery store. (check out STRAWBERRY CREEK FARMS or ROBINTIDE FARMS just North of Toronto https://www.strawberrycreekfarms.ca/ Summer is a great time to indulge in raspberries, mulberries, strawberries and blackberries. …
❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter, honey or add some water to make the consistency right! CRUNCH- I like adding a subtle crunch. Roll them in coconut flakes, add raw cacao nibs, flax seeds, chocolate chips …
Chewy inside, crispy exterior, chocolate-y, healthy’ish…what more can you ask for? This cookie recipe is one you want to try out! Let me know what you think below ⬇️⬇️ Ingredients:✔1.5 cups of gluten-free flour✔ 1/4 cup of raw cacao✔ 1/4 cup collagen @organikahealth is my fave✔1 tsp baking soda✔ 3/4 tsp baking powder✔1/2 tsp sea salt✔1 cup …
Here is a sneak peak into my 5-Day detox program. This delicious recipe is DETOX friendly- includes cruciferous vegetables (collard greens & cabbage) and loaded with potent herbs such as parsley and cilantro 🌿 All ingredients are anti-inflammatory and detoxify. Give it a try! 🔆RECIPE➡️4 white fish fillets (I like halibut or cod)➡️2 cups black …
🍵FRIENDS! It’s finally here- my perfected matcha recipe! Anybody else feeling tired with this cold cloudy and rainy weather? If you are in need of a cozy pick me up this afternoon and an energy boost, then I got you covered ! Also I don’t know about you but I am really missing my weekly …
To go along with the theme of the month – DETOXing- I wanted to share my Green Detox Juice Recipe. Some of the detoxing benefits of these ingredients are listed below: CORIANDER/CILANTRO Causes the liver to release the bile, source of selenium, mobilizes mercury & other neurotoxins from the cell membranes CELERY Raises Hydrochloric acid …
In 2018 I visited India for a month, falling in love with their food. The spices used are so nourishing and healing, and was truly inspired by Ayurvedic herbal remedies. During that time I was lucky enough to learn a delicious Chicken Tikka Masala recipe from this lovely Indian woman within her home. Thought to …
This recipe is just TOO good. It’s simple and quick to make. It’s also one to impress! It includes some greens, proteins, herbs and healthy fats so you will feel super satiated after this meal! The sausages are homemade, but you can use any lean sausage options, such as turkey, veal or lamb. I also …
Valentine’s Day LOVE Smoothie❤ With v-day coming up, I decided to add a pop of colour to mine and hubby’s morning smoothie! (Especially with all this SNOW, some colour can help brighten up our mood🤦♀️) What gave it this beautiful colour- can you guess the secret ingredient?! BEETS ! This root vegetable is rich in …
Monday: 10:00 - 7:00
Tuesday: 10:00 - 7:00
Wednesday: 10:00 - 7:00
Thursday: 10:00 - 7:00
Friday: 10:00 - 7:00
Saturday - Closed
Sunday - Closed
