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Food

Health Washing & Food Labels

Health washing is when companies use deceptive marketing to portray the “health benefits” of their product, when in reality their product is full of sugar, sodium, and/or preservatives. So, in order to avoid the confusion and ensuing overwhelm, it’s understandable that people rely on packaging “buzz phrases” to help them make a healthy choice.

adaptogenlatte

Cozy Adaptogen Latte

These have been stressful times for us all. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Everyone is affected in different ways, some get migraines, body aches, digestive distress, etc. All impacting our day to day lives!  Adaptogens are a wonderful and natural way to manage and balance …

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detoxsoup

DETOX SOUP

A rainy day is the perfect time to make a warm and cozy soup! I love this soup cuz it includes some of my favorite ingredients that also happen to be detoxifying & boost our immunity- which is much needed right now! CABBAGE: Its diuretic properties help rid your body of excess liquid, carrying toxins …

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CHIAPUDDING

SPIRULINA CHIA PUDDING

Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in the world, with a very high concentration of bio-available iron, and protein (contains all essential amino acids). It is my #1 recommendation for my vegan clients, but it can be a finicky …

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