Nutrition & Wellness Seminars

MellyFit Nutrition offers health and wellness webinars and in-person workshops for you and your employees.

Wellness initiatives have been shown to impact the productivity of your company as a whole, reduce absenteeism, improve company morale and overall job satisfaction.

Nutrition is a fundamental element of overall wellness and Melissa is passionate about educating your employees on all areas of nutrition! We also offer private groups, events, gyms and private client education.

What's Included In Our Nutrition & Wellness Seminars

1-Hour Education Session

50 minute presentation with a 10-minute Q & A.

Professional Presentation

We will use a variety of visual aids and slides.

Electronic Handouts

All our handouts are provided in electronic form.

Practical Tips

A series of practical tips to implement right away.

About Melissa Cosentino

Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping individuals to carve out their unique and individual path to a FIT body, mind and soul. Through her Toronto-based Clinical Practice she offers Nutritional Counselling and works with clients one-on-one and in group settings, helping them along their wellness journey to achieve their health goals.

Holistic Nutritionist Melissa Cosentino

Session Options Include:


Managing Stress & Stress-Busting Foods

Gut Health 101

Meal Prep for Success

Fitness & Nutrition


Jumpstart to clean Eating

Food Allergies & Sensitiviies

Toxic Overload - Food Labels & Cleansing Foods


Brain Foods to Increse Performance

Fermentation - Kombucha Brewing

Seminar Costs

$300 and up*
*additional fees – in-person workshops, parking, transportation, other applicable fees

Holistic Nutritionist Melissa Cosentino

Seminar Delivery Options

  • Lunch & Learn
  • Evening/Weekend Events
  • Webinars
  • On-Site
  • Customizable
  • Cooking Demo

Previous Clients Include