Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For this trip out West, I made sure to bring on my RV trip the following:🏞 🛣
1️⃣ VITAMIN C -boost immunity, the last thing you want is getting sick on vacay (Genestra Brands)
2️⃣ GINGER ROOT -a great way to soothe the digestive tract. They are also great to have for nausea on long travel days or motion sickness. Now Foods
3️⃣MAGNESIUM- I love to be out exploring all day, and I don’t want to run into muscle cramps or fatigue. One before bed avoids this and also helps with bowel movement in the AM (CanPrev)
4️⃣ APPLE CIDER TABLETS – I always have my daily apple cider vinegar, traveling or not. CiderVin capsules make it super easy to stay on track without your home kitchen.
5️⃣OMEGA 3 FISH OIL TABLETS-lowers inflammation (especially if you are active on your trip) and maintains overall good health. @nutrasea_nutravege
OTHER: digestive enzymes, daily multivitamin, arnica, probiotics, Vitamin D
Don’t forget you can purchase any supplements from my online store at mellyfit.com 📥
What’s one essential supplement you bring on every trip? ☝️
3 thoughts on “Supplements for Travel”
Nice! Thanks for sharing. Very helpful to me.
So happy that you found it helpful!
So happy that you find the list helpful!