ADIOS 2019 After a year of traveling the world with my love in 2018, I knew it would be hard to top that in 2019., And to be honest I couldn’t and didn’t even try…lol. But 2019 did bring so many new and incredible things to my life and I am so grateful. I was […]
As my program comes to an end and with case study after case study due, test after test it has been a lot of pressure & S-T-R-E-S-S! These herbal supplements have really supported my adrenals this past month during crunch time. But also with the holiday season coming up it can become quite hectic and
Keep Calm & Move On Read More »
I really enjoyed  volunteering at the Institute of Holistic Nutrition Booth for the  Whole Life Expo 2019! Representing my school and talking to people about holistic nutrition and our scope of practice. Was also able to check out some amazing speakers this year including Paul Demeda who spoke about ‘Role of Food and Nutrients in […]
Whole Life Expo 2019 Read More »
Starting over is never easy. Whether it is a new career path, living space, relationship, or health/fitness goals. It is hard to make a big change in our lives. Taking that huge leap of faith is quite frightening! It can also be challenging to let go of the past and look forward. Putting yourself out
Did you know that many of us may be eating foods that we are sensitive to daily? And a lot of times these symptoms and reactions can show up hours or even days after we eat them, making it difficult to connect the discomfort to a particular food. If we continue to eat these certain
Food Sensitivities & the IgG Test Read More »
I found this blog meshed between papers and wanted to share it. I wrote last year, 2018 while on my travels. It is something that I had reflected on for some time, so I thought to share. If you are a woman, I would love to hear your experience with this. ____________________________________________________________________________________________ As a woman,
Another great show in the books- add in the gorgeous weather, music and good vibes! Â I have been attending @glutenfreegarage since I went gluten free 8 years ago. This show continues to grow and build awareness towards Celiac Disease and gluten allergies, sensitives and autoimmune disorders. It is a great feeling to be around those
Gluten Free Garage Read More »
This past weekend I went to the 42nd Total Health Show at the Metro Toronto Convention Center. I really enjoy these shows because I love seeing new a focus on natural and healthy products, meet owners behind the brands, and learning about trends in the health market. These shows also have some fantastic speakers ,
Total Health Show 2019 Read More »
I just finished my personalized 3 day detox program yesterday and I am feeling great! It is such an easy and effective way to detox the body and what better time than now, as the weather starts getting warmer? I have experience with detox programs from completing one in Goa, India and have created many
Detox Into Spring Read More »
What fills your barrel? This is a question that we have been asked to answer in my Holistic Nutrition Program. “Barrel” can be thought of as our body, and “filling” can be defined as what toxins we are exposed to and what we consume every day. Can you believe that in the last 50 years,
What Fills Your Barrel? Read More »
