Keep Calm & Move On

As my program comes to an end and with case study after case study due, test after test it has been a lot of pressure & S-T-R-E-S-S!  These herbal supplements have really supported my adrenals this past month during crunch time.  But also with the holiday season coming up it can become quite hectic and chaotic for some. Some of us have event after event and lets be honest, sometimes family can drive us up the wall. To top it all off, there is not much time for self care.  These key herbs are wonderful to calm those nerves and level out your adrenals when they are in overdrive. Here is WHY these top 3 natural ingredients make an impact:
➡️Ashwagandha – a potent adaptogen that gives a balanced response to ongoing stress, regulating the stress hormone and cortisol production in order to prevent adrenal fatigue  and HPA axis dysfunction
➡️L-Theanine – promotes relaxation, aids, increases focus and improves quality of sleep
➡️Magnolia Bark – a GABA booster (which is a neurotransmitter that has a calming effect), and a powerful antioxidant that lowers levels of inflammation and oxidative stress in the brain and throughout the body
Some recommended brands that I personally have tried are @seroyalbrandsca and
@womensense. I also have researched these other good brands @stfrancishernfram @canprev and their ingredient listing, so they are worth a  try!
🔑Keep in mind supplements are not enough to keep my stress levels intact. To be effective I ensure that I incorporate other stress management techniques such as a good diet, diaphragmatic breathing, meditation, and exercise.
 I would love to hear what stress management techniques have you tried ? ⬇️⬇️ .
Until Next Time,
MellyFit xo

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