Here is a sneak peak into my 5-Day detox program. This delicious recipe is DETOX friendly- includes cruciferous vegetables (collard greens & cabbage) and loaded with potent herbs such as parsley and cilantro 🌿 All ingredients are anti-inflammatory and detoxify. Give it a try! 🔆RECIPE➡️4 white fish fillets (I like halibut or cod)➡️2 cups black
FISH WRAPS WITH COLLARD GREENS Read More »
🍵FRIENDS! It’s finally here- my perfected matcha recipe! Anybody else feeling tired with this cold cloudy and rainy weather? If you are in need of a cozy pick me up this afternoon and an energy boost, then I got you covered ! Also I don’t know about you but I am really missing my weekly
BULLETPROOF MATCHA LATTE Read More »
To go along with the theme of the month – DETOXing- I wanted to share my Green Detox Juice Recipe. Some of the detoxing benefits of these ingredients are listed below: CORIANDER/CILANTRO Causes the liver to release the bile, source of selenium, mobilizes mercury & other neurotoxins from the cell membranes CELERY Raises Hydrochloric acid
In 2018 I visited India for a month, falling in love with their food. The spices used are so nourishing and healing, and was truly inspired by Ayurvedic herbal remedies. During that time I was lucky enough to learn a delicious Chicken Tikka Masala recipe from this lovely Indian woman within her home. Thought to
CHICKEN TIKKA MASALA – CURRY Read More »
This recipe is just TOO good. It’s simple and quick to make. It’s also one to impress! It includes some greens, proteins, herbs and healthy fats so you will feel super satiated after this meal! The sausages are homemade, but you can use any lean sausage options, such as turkey, veal or lamb. I also
Kale Sausage Pasta with Sage & Oil Read More »
Valentine’s Day LOVE Smoothie❤ With v-day coming up, I decided to add a pop of colour to mine and hubby’s morning smoothie! (Especially with all this SNOW, some colour can help brighten up our mood🤦♀️) What gave it this beautiful colour- can you guess the secret ingredient?! BEETS ! This root vegetable is rich in
Valentine’s Day Smoothie Read More »
Organizing and planning your schedule can be darn stressful, especially at the start of a new year! With several to-do lists from different areas of your life, calendars, reminders and so on. I don’t know about you, but I like to have a pen and paper method along with electronics, after all, it is always
5 Tips: Organize your Calendar – like a BOSS Read More »
After many trials and tribulations of trying to bake banana bread without eggs, I was able to refine the recipe for success! It fully cooks in the middle and becomes fluffy, but still has that crisp exterior. The key ingredients to make it fluffy without eggs, is the apple cider vinegar and baking soda. This
Banana Bread Recipe – Allergen Friendly Read More »
ADIOS 2019 After a year of traveling the world with my love in 2018, I knew it would be hard to top that in 2019., And to be honest I couldn’t and didn’t even try…lol. But 2019 did bring so many new and incredible things to my life and I am so grateful. I was
Have you ever tried a Green Pea Pancake? Well let me tell you- it is to DIE for! While travelling Australia in 2018, my husband and I stopped in at Porch & Parlour for brunch in Bondi Beach. This is where I tried this incredible creationWe have been making it ever since! I love it
