Green Detox Juice

To go along with the theme of the month – DETOXing- I wanted to share my Green Detox Juice Recipe. Some of the detoxing benefits of these ingredients are listed below:

CORIANDER/CILANTRO

Causes the liver to release the bile, source of selenium, mobilizes mercury & other neurotoxins from the cell membranes

CELERY

Raises Hydrochloric acid to produce bile, neutralizes and flushes out toxins. Fights free radicals & Aids in digestions

LEMON

Hydrates, alkalizing effects, aids in digestion & rich in Vitamin C to boost immunity

GREEN APPLE

Contains pectin, which is a soluble fiber to support digestion & contains phlorizin which stimulates bile production

Ingredients

• 6 stalks celery
• 3 cups baby spinach
• 1 lemon
• 1 medium green apple -cored
• 1/2 bunch cilantro
• 1-inch length piece fresh ginger, skin removed
• 1 medium lemon, peeled
• ½-1 cup of filtered water
• *Optional – chlorophyll or chlorella or spirulina

Instructions

1. Cut all ingredients into cubes, put into a blender or juicer. Add ½-1 cup of filtered water.
2. Using a mesh bag, cheesecloth or strainer, pour the juice and pulp into over a medium-sized bowl. Make sure to firmly press all the remaining juice out.
3. You can keep in the fridge for up to 3 days, but best to drink it fresh. !

TIPS:

• You can use a juicer or a blender
• use organic if possible, wash thoroughly
• Drink 4-6 cups per day, plus 2 L of water for optimal benefits
• Best to drink on an empty stomach
• use pulp in your smoothies or soups or baking recipes

TRY OUT MY 5-DAY DETOX PROGRAM https://mellyfit.com/programs/

Until Next Time,

MellyFit xoxo