Blog
Valentine’s Day Smoothie
Valentine’s Day LOVE Smoothie❤ With v-day coming up, I decided to add a pop of colour to mine and hubby’s morning smoothie! (Especially with all
5 Tips: Organize your Calendar – like a BOSS
Organizing and planning your schedule can be darn stressful, especially at the start of a new year! With several to-do lists from different areas of
Banana Bread Recipe – Allergen Friendly
After many trials and tribulations of trying to bake banana bread without eggs, I was able to refine the recipe for success! It fully cooks
Hello 2020
ADIOS 2019 After a year of traveling the world with my love in 2018, I knew it would be hard to top that in 2019.,
Green Pea Pancake
Have you ever tried a Green Pea Pancake? Well let me tell you- it is to DIE for! While travelling Australia in 2018, my husband
Keep Calm & Move On
As my program comes to an end and with case study after case study due, test after test it has been a lot of pressure
Whole Life Expo 2019
I really enjoyed volunteering at the Institute of Holistic Nutrition Booth for the Whole Life Expo 2019! Representing my school and talking to people about holistic nutrition and our scope of practice. Was also able to check out some amazing speakers this year including Paul Demeda who spoke about ‘Role of Food and Nutrients in […]
Choco-Dip Protein Cookies
Chocolate Dipped Protein Cookies ! I finally got around to sharing with you this adapted recipe from the amazing @joyful_health. I love having cookies that
Warm & Cozy: Mung Bean Dal
I used to think that Indian recipes were SO complicated, with 100’s of ingredients and took HOURS to cook. Well, I was very wrong. During
Looking Forward
Starting over is never easy. Whether it is a new career path, living space, relationship, or health/fitness goals. It is hard to make a big
Food Sensitivities & the IgG Test
Did you know that many of us may be eating foods that we are sensitive to daily? And a lot of times these symptoms and
Path Unknown
I found this blog meshed between papers and wanted to share it. I wrote last year, 2018 while on my travels. It is something that