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MellyFit

Valentine’s Day Smoothie

Valentine’s Day LOVE Smoothie❤ With v-day coming up, I decided to add a pop of colour to mine and hubby’s morning smoothie! (Especially with all

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Health & Wellness
MellyFit

Hello 2020

ADIOS 2019 After a year of traveling the world with my love in 2018, I knew it would be hard to top that in 2019.,

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MellyFit

Green Pea Pancake

Have you ever tried a Green Pea Pancake? Well let me tell you- it is to DIE for! While travelling Australia in 2018, my husband

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Health & Wellness
MellyFit

Keep Calm & Move On

As my program comes to an end and with case study after case study due, test after test it has been a lot of pressure

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Health & Wellness
MellyFit

Whole Life Expo 2019

I really enjoyed  volunteering at the Institute of Holistic Nutrition Booth for the  Whole Life Expo 2019! Representing my school and talking to people about holistic nutrition and our scope of practice. Was also able to check out some amazing speakers this year including Paul Demeda who spoke about ‘Role of Food and Nutrients in […]

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MellyFit

Choco-Dip Protein Cookies

Chocolate Dipped Protein Cookies ! I finally got around to sharing with you this adapted recipe from the amazing @joyful_health. I love having cookies that

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Health & Wellness
MellyFit

Looking Forward

Starting over is never easy. Whether it is a new career path, living space, relationship, or health/fitness goals. It is hard to make a big

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Health & Wellness
MellyFit

Path Unknown

I found this blog meshed between papers and wanted to share it.  I wrote last year, 2018 while on my travels. It is something that

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