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Health & Wellness
MellyFit

Whole Life Expo 2019

I really enjoyed  volunteering at the Institute of Holistic Nutrition Booth for the  Whole Life Expo 2019! Representing my school and talking to people about holistic nutrition and our scope of practice. Was also able to check out some amazing speakers this year including Paul Demeda who spoke about ‘Role of Food and Nutrients in […]

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Food
MellyFit

Choco-Dip Protein Cookies

Chocolate Dipped Protein Cookies ! I finally got around to sharing with you this adapted recipe from the amazing @joyful_health. I love having cookies that

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Health & Wellness
MellyFit

Looking Forward

Starting over is never easy. Whether it is a new career path, living space, relationship, or health/fitness goals. It is hard to make a big

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Health & Wellness
MellyFit

Path Unknown

I found this blog meshed between papers and wanted to share it.  I wrote last year, 2018 while on my travels. It is something that

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Gluten Free Garage

Another great show in the books- add in the gorgeous weather, music and good vibes!  I have been attending @glutenfreegarage since I went gluten free

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Spring Pesto Pasta

  Long weekends call for pasta salads with the freshest ingredients! This recipe is GLUTEN FREE and typically I make pesto sauces with cashew nuts

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Seed Cracker CRUNCH

When I went gluten free over 7 years ago there were very limited cracker options in the grocery stores. And the options that they did

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Detox Into Spring

I just finished my personalized 3 day detox program yesterday and I am feeling great! It is such an easy and effective way to detox

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