How many times a week do you want a chocolate bar but don’t want to feel “off track” or sluggish?! Well, what if you could pair delicious chocolate with tasty ingredients full of fiber, protein and adaptogens to reduce stress? Totally genius and FULL credit to @middaysquares 😊 I’ve found that incorporating whole food snack […]
Protein Chocolate Bites Read More »
Spirulina is a blue-green algae that’s been growing on earth for over 3.5 billion years! It is one of the highest plant-based proteins/ serving in the world, with a very high concentration of bio-available iron, and protein (contains all essential amino acids). It is my #1 recommendation for my vegan clients, but it can be a finicky
SPIRULINA CHIA PUDDING Read More »
❓What makes a good protein ball❓ MOIST- this is KEY 🔑! Nobody likes it dry, pasty, with crumbs falling everywhere. Ensure there’s enough nut butter, honey or add some water to make the consistency right! CRUNCH- I like adding a subtle crunch. Roll them in coconut flakes, add raw cacao nibs, flax seeds, chocolate chips
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to
Performance Living & Nutrition Read More »
Chocolate Dipped Protein Cookies ! I finally got around to sharing with you this adapted recipe from the amazing @joyful_health. I love having cookies that make me feel satiated after eating them and as a post workout snack. This is why I have added protein powder to the recipe and added some flax for fiber.
Choco-Dip Protein Cookies Read More »
