Should I Avoid Dairy?
What happens to your body when you eat gluten. Should you avoid it or not..
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Hemp Protein Pancakes
Summer Berry Protein Bowl – a quick & easy breakfast recipe that will help you start your day on the right track.
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How to make Sweet Potato Toast
Sweet Potato Toast – healthy, easy to make, and packs in the fiber. Pairs well with anything for sweet and savoury breakfast options!
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Summer Berry Protein Bowl
Summer Berry Protein Bowl – a quick & easy breakfast recipe that will help you start your day on the right track.
Summer Berry Protein Bowl Read More »
Almond Flour Chocolate Cake
Valentine’s Day is all about spoiling your loved ones (and yourself of course!) do it by making this delicious but still good for your body CAKE!
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Spring Pesto Pasta
Long weekends call for pasta salads with the freshest ingredients! This recipe is GLUTEN FREE and typically I make pesto sauces with cashew nuts (cheese alternative), but since I was having my Italian in-laws over I decided to go the more traditional route using Parmesan cheese. It is simple and easy, and you can
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Eating in Switzerland
While in Switzerland we were on a pretty strict budget, so we did not eat out much. We did groceries and cooked most of our meals during our time there. However, when we did eat out, it was worry and stress free. One because we were not doing it too often, two because they have
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Pre-Detox Steps
Prior to my wellness program I followed these steps below. These were recommended by my awesome program manager and doctor. I follow this for three days prior to my 5 day program. If you have a longer program I would recommend to adjust up, and vice versa. 1) HYDRATION – oil and water 2 liters
Welcome!
Hello! Thanks for visiting my personal blog. My name is Melissa. I was born in Canada and raised by both my parents in a suburb just outside of Toronto along with two older brothers. I love my family to bits and adore them, along with the newest members -my nephew and niece. I also got