As promised, I wanted to share with you how I came about selecting the right wellness program for me. This is a quick guide for you to get started in your search. Why – Reflect. Take a moment to sit in silence. Why do you want to do it? What do you want out of […]
The right wellness program for you Read More »
Prior to my wellness program I followed these steps below. These were recommended by my awesome program manager and doctor. I follow this for three days prior to my 5 day program. If you have a longer program I would recommend to adjust up, and vice versa. 1) HYDRATION – oil and water 2 liters
‘This program is designed to cleanse, restore and nourish. The aim is to give the body and mind a complete overhaul, creating internal balance while giving a boost of energy and vitality. The program is a holistic & ayurvedic approach towards balancing three wheels, physical, physiological and psychological. ‘ – Alila Diwa Going into the
A Glimpse into my Wellness Retreat Read More »
During the craziness of running my business, I was always interested in signing up for a wellness program abroad. Even though I have been practicing clean eating and healthy habits, I was intrigued to learn new methods in the wellness industry. As well, I needed a mini break from my hectic life, the stresses of
My 5-day Wellness Retreat Read More »
On our way to Alleppey, the backwaters of Kerala, we stopped in the town of Kochi for a cooking class. We always loved Southern Indian cuisine, it was also the most familiar to us – Dosas, Idli (rice cakes), lentils and Fish.  I really wanted to experience a local cooking class so we booked Cooking2gether.
Cooking in Kerala (Top Secret Recipes!) Read More »
We felt honored to be part of the Ganga Aarti Ceremony. It took place on the river bank of the Ganges in Rishikesh, Uttarakhand. The song, prayers, dancing, beating drums, lights and aromas were truly a magical experience. We immediately embraced the spirituality and energies felt from the locals surrounding us. Meaning Ganga is believed
Ganga Aarti Ceremony Read More »
Arriving in Rishikesh was definitely a change of pace from Delhi. I had Rishikesh on my list of must visit. I was always intrigued with the fact that they are considered the yoga and meditation capital of the world! It is a spiritual city surrounded by the holy waters of the Ganges River. Alcohol and
The Foothills of the Himalayas – Rishikesh Read More »
We covered A LOT of grounds in India – too much and not enough time! Total time we spent in India was exactly 27 days. I know this sounds like a lot of time, but not enough time for such a large country. This is the recap of what we covered: Delhi – 3 nights.
India. From North to South Read More »
India… There is so much to say about this amazing country. My husband and I learned a lot about ourselves (and others) in this part of our journey. So, where do I start? Let me start by telling you why we chose to travel to India. A lot of people ask us, why would you
India. Vibrant, Cultural, Spiritual. Read More »
Time has really flown by the past 5 months. We left Toronto in December to spend Christmas and New Years with the family in Playa del Carmen, Mexico. It was nice to spend some quality time with everyone before embarking on our travel journey. There were some tough ‘ see you laters’ but knowing that
