A rainy day is the perfect time to make a warm and cozy soup!
I love this soup cuz it includes some of my favorite ingredients that also happen to be detoxifying & boost our immunity- which is much needed right now!
CABBAGE: Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Sulfur-rich, helping your liver break down toxins so they can be more easily expelled.
KALE : powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances. It is also high in fiber, which helps cleanse the intestinal tract. Overall, strengthens liver cleansing.
CELERY: Reduces inflammation, a blood cleanser and contains many different anti-cancer compounds that help detoxify cancer cells from the body.
· 2 tbsps olive oil or coconut oil
· 1 Yellow Onion (diced)
· 2 stalks Celery (diced)
· 2 Carrot (medium, peeled and diced)
· 4 Garlic (cloves, minced)
· 1 head Cabbage (chopped )
· 4 cups Kale Leaves (chopped)
· 6 cups Organic veg/bone Broth @organikahealth
· 2 1/4 cups Lentils (cooked)
· Sea Salt to taste
· OPTIONAL: add turmeric, ginger and/or cayenne for some spice!
*Heat the olive oil in a large pot. Add the onion, celery, and carrots. Cook for about 10 min. Add garlic, cook for 3 more min.
*Add the cauliflower, kale, & broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
*Stir in the cooked lentils & season to taste. Enjoy!
This recipe is similar to the many recipes included in my 5-DAY HOLISTIC DETOX virtual group program! The program starts November 2nd and I am offering a Special Promotion (expires October 25th)
For more details on this program CLICK HERE!
One of the many amazing recipes from @thatcleanlife !