This festive treat is not only delicious, but it’s also magnesium-rich with no added sugars, making it a healthier alternative to store-bought chocolate bark that is often loaded with unhealthy additives. Whether you’re gifting it to friends, family, or colleagues, or simply enjoying it at home, it’s the perfect way to indulge in the season’s flavors while staying on track with your health goals.
Dark Chocolate Holiday Bark Read More »
Discover my top 4 detox supplements and how they can support your well-being. Shop my favourite brands and save with discounts!
My Top 4 Detox Supplements Read More »
Protein is a crucial macronutrient involved in nearly every cellular process, essential for maintaining our health. It plays a vital role in building and repairing tissues, transporting nutrients, supporting immune function, producing enzymes and hormones, and managing satiety. This blog post explores the importance of protein, the benefits of adequate protein consumption, and offers simple tips to incorporate more protein into your diet, such as adding collagen to your coffee, choosing protein-rich grains, and enjoying Greek yogurt. Discover how boosting your protein intake can enhance your well-being and help you achieve long-term health goals.
Are you getting enough protein in your diet? Read More »
Discover relief from chronic constipation with natural remedies like herbs, fiber-rich nutrition, and targeted supplements. Take control of your digestive health today!
Unlocking Relief: How to Alleviate Constipation with Homemade Remedies Read More »
MellyFit approved products at Coco Market – my 5 top healthy products that I always have on hand!
Coco Market’s MellyFit Approved Products Read More »
Understanding the Vagus Nerve. Read through some key points to balance and well-being.
What Is the Vagus Nerve? Read More »
Heavenly Granola infused with cozy spices like cinnamon, ginger, and cardamom, complemented by coconut and nuts. Low-sugar, high-nutrition, and easy to share during the holidays. A simple, flavorful treat that speaks for itself.
Heavenly Granola – Perfect For Holidays Read More »
What happens to your body when you eat gluten. Should you avoid it or not..
What is the keto diet? Read More »
As we already know, the weeks get busy, so why not have some prepared foods to alleviate the stress? A big part to staying committed to your health and wellness goals is eating the right foods. No more skipping meals and relying on caffeine to get you through those busy afternoons and then overindulging late
Tuna Chickpea Mason Jar Salad Read More »
What happens to your body when you eat gluten. Should you avoid it or not..
How to Make the Perfect Smoothie Read More »
