This pandemic has forced us all to get creative when it comes to staying fit during quarantine. With gyms and fitness classes either drastically reducing numbers or being completely closed, it’s getting more and more difficult to find a way to stay active. Plus, as the temperature begins to fall, there is less motivation to […]
6 Ways To Stay Active- At Home Read More »
Whether I am travelling to the cottage up North for a weekend or doing a longer trip, I always pack these top 5 supplements. For this trip out West, I made sure to bring on my RV trip the following:🏞 🛣 1️⃣ VITAMIN C -boost immunity, the last thing you want is getting sick on
Supplements for Travel Read More »
To have or not to have⁉️ Most of us get some sort of protein from our diet, but some days it may not be enough based on our lifestyle & health conditions. If you are vegan, physically active or have compromised digestion you MAY not be getting enough protein. Protein powders are a great way
PROTEIN POWDERS – To have or not to have? Read More »
Last week I had the pleasure to co-host a LIVE Webinar Performance Living with Ryan Caicco, a former professional athlete turned fitness leader, with over 20+ years of experience! He is the founder of STRIVE LIFE Athletics where they educate and train fitness professionals. I am so thankful for the wonderful turnout and wanted to
Performance Living & Nutrition Read More »
During our two weeks in Switzerland we were able to complete a total of three hikes. All were different and incredible in their own way and I love the fact that not one hike is like the other. There are differences in the scenery, climate, difficulty and duration. I found hikes generally easy to follow
Hiking the Swiss Alps Read More »
I was pleasantly surprised how knowledgeable and accommodating most of Europe was on allergies and sensitivities. If you are like me and suffer from any food intolerance or allergies (such as gluten and dairy), you can always find foods, restaurants and grocery stores that cater to this in most parts of Europe. We noticed that
Europe’s Allergen Guide Read More »
Our next stop after Copenhagen was Switzerland. Big sigh…Oh Switzerland. It had always been a dream of mine (and Mario’s) to visit this country. Often romanticizing all it has to offer, especially the breathtaking views of the Swiss Alps. Whether it was cozied up inside your hotel staring at them or hiking through them, it
The Beauty of Switzerland Read More »
After leaving India we made our way to Europe, stopping over in Dubai for a few nights. Let me tell you, what a big change of pace. Weather, culture, people, food, architecture, and just EVERYTHING! The first three days in Europe I was SO jet lagged and tired. A month spent going from North to
After leaving India we made our way to Europe, stopping over in Dubai for a few nights. Let me tell you, what a big change of pace. Weather, culture, people, food, architecture, and just EVERYTHING about it! The first three days in Europe I was SO jet lagged and tired. A month spent in India
We love Copenhagen! Read More »
‘This program is designed to cleanse, restore and nourish. The aim is to give the body and mind a complete overhaul, creating internal balance while giving a boost of energy and vitality. The program is a holistic & ayurvedic approach towards balancing three wheels, physical, physiological and psychological. ‘ – Alila Diwa Going into the
A Glimpse into my Wellness Retreat Read More »
