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Health & Wellness
MellyFit

Tips for Spring-time Cleanse

Spring is a time of renewal/change and with every new season, there is a new opportunity to press the reset button.It is a perfect time for a CLEANSE!

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Uncategorized
MellyFit

Almond Flour Chocolate Cake

Valentine’s Day is all about spoiling your loved ones (and yourself of course!) do it by making this delicious but still good for your body CAKE!

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Health & Wellness
MellyFit

Six Ways To Reduce Your Toxic Load

An individual’s “toxic load” is the accumulated amount of toxins in our body through natural metabolic processes, environmental pollutants, products we use on our skin that our body has to process, and everything else we ingest on a daily basis.

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Health & Wellness
MellyFit

6 Home Remedies to Relieve Constipation

Although it may not be the sexiest topic to discuss, constipation is a major problem for a ton of my clients and unfortunately, the majority of them come to me saying “they’ve tried everything” to no avail.

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Health & Wellness
MellyFit

Types of Probiotic Strains

To fully grasp the role of probiotics in the beautiful and mysterious vessel that is our body, we have to start with a simple understanding of the gut. Our bodies contain anywhere from 39 – 300 trillion bacteria; most of which are harmless and most of which reside in the gut and make up what we call the microbiome. When the amount of “bad” bacteria in the gut starts to surpass the amount of “good” bacteria in the gut, that’s when individuals experience all sorts of symptoms ranging from inflammation to painful gas and bloating. Probiotics, or “good” live bacteria, help to correct this imbalance and restore harmony within your microbiome. 

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