Blog
Effects of Gluten on Gut Health
What happens to your body when you eat gluten. Should you avoid it or not..
Tips for Spring-time Cleanse
Spring is a time of renewal/change and with every new season, there is a new opportunity to press the reset button.It is a perfect time for a CLEANSE!
Client Success Story- Kaylin
An amazing success story of my client; a strong woman that had a goal in mind and worked her way up to achieve it – Kaylin.
Almond Flour Chocolate Cake
Valentine’s Day is all about spoiling your loved ones (and yourself of course!) do it by making this delicious but still good for your body CAKE!
LENTIL SLAW MASON JARS
Here is one of my favourite and easy vegetarian recipes to get you through this busy month or to start your healthy habits journey.
Holistic Wellness Holiday Gift Basket
This set is extra special because it includes essentials for your well-being from the inside – out!
Butternut Squash Ginger Spiced Soup
This recipe is a must-try for the Fall/Winter season; the perfect example of comfort food. It is so warming, cozy and meal-prep-friendly!
10 Ways to Reduce Bloating & Gas
The good news is there are ways to prevent bloating AND soothe the inflammation as soon as a bout of bloating ensues.
Six Ways To Reduce Your Toxic Load
An individual’s “toxic load” is the accumulated amount of toxins in our body through natural metabolic processes, environmental pollutants, products we use on our skin that our body has to process, and everything else we ingest on a daily basis.
Gluten-Free Crispy Polenta Fries
I have dedicated time to finding healthy alternatives to one of my favorite, savory, comfort foods – fries.
6 Home Remedies to Relieve Constipation
Although it may not be the sexiest topic to discuss, constipation is a major problem for a ton of my clients and unfortunately, the majority of them come to me saying “they’ve tried everything” to no avail.
Types of Probiotic Strains
To fully grasp the role of probiotics in the beautiful and mysterious vessel that is our body, we have to start with a simple understanding of the gut. Our bodies contain anywhere from 39 – 300 trillion bacteria; most of which are harmless and most of which reside in the gut and make up what we call the microbiome. When the amount of “bad” bacteria in the gut starts to surpass the amount of “good” bacteria in the gut, that’s when individuals experience all sorts of symptoms ranging from inflammation to painful gas and bloating. Probiotics, or “good” live bacteria, help to correct this imbalance and restore harmony within your microbiome.