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Health & Wellness

10 Immune-Boosting Foods to Keep You Strong This Cold & Flu Season

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Stay Prepared This Cold & Flu Season – a strong immune system starts with what’s on your plate. While supplements have their place, real protection comes from nourishing foods that help your body fight off illness and recover faster. In this post, I’m sharing 10 immune-boosting ingredients (like garlic, bone broth, and turmeric) plus a few common foods to avoid when you’re under the weather. Let’s stock your kitchen with what your body really needs to stay resilient.

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woman drinking tea

5 Holistic Nutrition Tips to Manage an IBS Flare-Up

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Living with IBS can feel like a rollercoaster—but it doesn’t have to control your life. In this post, I’m sharing 5 natural ways to soothe your symptoms, support gut health, and get back to feeling like yourself again. From turmeric tea to digestive enzymes, learn gentle, effective strategies to manage bloating, discomfort, and flare-ups.

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Simplify Your Week with Easy Meal Prep Tips

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Meal prepping doesn’t have to be overwhelming! With a little planning and a few simple steps, you can have a week’s worth of nutritious meals ready to go. From batch cooking and freezing soups to keeping pantry staples on hand, these tips will save you time, reduce stress, and help you stay on track with your health goals. Ready to make your week smoother and healthier? Let’s get started!

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Top Harmful Ingredients to Avoid this Halloween

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Halloween is just around the corner, and while costume planning is exciting, the candy your kids collect might be packed with harmful ingredients. This year, why not be more mindful of what ends up in their treat bags? There are healthier store-bought options, or you can even make your own treats for family and friends—like homemade chocolate almond butter cups or chewy chocolate chip cookies. Your little ones will still love them, and you’ll feel good knowing they’re enjoying better treats!

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