10 Immune-Boosting Foods to Keep You Strong This Cold & Flu Season

Leave a Comment / Health & Wellness / MellyFit

Stay Prepared This Cold & Flu Season – a strong immune system starts with what’s on your plate. While supplements have their place, real protection comes from nourishing foods that help your body fight off illness and recover faster. In this post, I’m sharing 10 immune-boosting ingredients (like garlic, bone broth, and turmeric) plus a few common foods to avoid when you’re under the weather. Let’s stock your kitchen with what your body really needs to stay resilient.

10 Immune-Boosting Foods to Keep You Strong This Cold & Flu Season Read More »

5 Holistic Nutrition Tips to Manage an IBS Flare-Up

Leave a Comment / Health & Wellness / MellyFit

Living with IBS can feel like a rollercoaster—but it doesn’t have to control your life. In this post, I’m sharing 5 natural ways to soothe your symptoms, support gut health, and get back to feeling like yourself again. From turmeric tea to digestive enzymes, learn gentle, effective strategies to manage bloating, discomfort, and flare-ups.

5 Holistic Nutrition Tips to Manage an IBS Flare-Up Read More »

3 Critical Enzymes for Optimal Digestion

Leave a Comment / Health & Wellness / MellyFit

Struggling with bloating, gas, or digestive discomfort? You might be missing key digestive enzymes. In this post, I break down the three critical enzymes your body needs—amylase, lipase, and protease—and how to naturally support healthy digestion. Plus, I share trusted supplement options and tips to help you feel your best.

3 Critical Enzymes for Optimal Digestion Read More »

What to Look for When Buying Supplements: A Simple Guide

Leave a Comment / Health & Wellness / MellyFit

Choosing the right supplement can feel overwhelming—but it doesn’t have to be. In this guide, I break down exactly what to look for, so you can make confident, informed choices for your health.

What to Look for When Buying Supplements: A Simple Guide Read More »

Organic Living: Is it Worth It or Just a Trend?

Leave a Comment / Health & Wellness / MellyFit

Curious if organic food is really better for your health and the planet—or just a pricey trend? This quick guide breaks it all down and shows you how to make smart, simple swaps that count.

Organic Living: Is it Worth It or Just a Trend? Read More »

Summer Berry Protein Bowl

Leave a Comment / Uncategorized / MellyFit

Summer Berry Protein Bowl – a quick & easy breakfast recipe that will help you start your day on the right track.

Summer Berry Protein Bowl Read More »

Almond Flour Chocolate Cake

1 Comment / Uncategorized / MellyFit

Valentine’s Day is all about spoiling your loved ones (and yourself of course!) do it by making this delicious but still good for your body CAKE!

Almond Flour Chocolate Cake Read More »

Empanada Dough – Gluten Free

1 Comment / Uncategorized / MellyFit

EM•PA•NA•DA (noun): a Latin American pastry turnover filled with a variety of savory ingredients and baked. I am so excited to share this Empanada Dough recipe with you all! After many trials and tribulations testing different flours, butters and oils, I have made one that tastes similar to the authentic dough and it does not

Empanada Dough – Gluten Free Read More »

Spring Pesto Pasta

1 Comment / Uncategorized / MellyFit

Long weekends call for pasta salads with the freshest ingredients! This recipe is GLUTEN FREE and typically I make pesto sauces with cashew nuts (cheese alternative), but since I was having my Italian in-laws over I decided to go the more traditional route using Parmesan cheese. It is simple and easy, and you can

Spring Pesto Pasta Read More »

Bone Broth for the Soul

Leave a Comment / Uncategorized / MellyFit

This year for Family Day we made homemade turkey and lamb sausages. As an extra bonus, we were able to make loads of bone broth with the leftover bones! I am thankful for our family leading the operation and doing the toughest part – the prep work. When I made bone broths, they were not

Bone Broth for the Soul Read More »

Food

10 Immune-Boosting Foods to Keep You Strong This Cold & Flu Season

5 Holistic Nutrition Tips to Manage an IBS Flare-Up

3 Critical Enzymes for Optimal Digestion

What to Look for When Buying Supplements: A Simple Guide

Organic Living: Is it Worth It or Just a Trend?

Summer Berry Protein Bowl

Almond Flour Chocolate Cake

Empanada Dough – Gluten Free

Spring Pesto Pasta

Bone Broth for the Soul

Get In Touch

(416) 823-5587

Hours

Map