Blog
5 Holistic Nutrition Tips to Manage an IBS Flare-Up
Living with IBS can feel like a rollercoaster—but it doesn’t have to control your life. In this post, I’m sharing 5 natural ways to soothe your symptoms, support gut health, and get back to feeling like yourself again. From turmeric tea to digestive enzymes, learn gentle, effective strategies to manage bloating, discomfort, and flare-ups.
5 Signs You May Have a Parasite 🪱
Feeling tired and dealing with unexplained skin or digestion issues? Parasites could be playing a role in your symptoms. In this post, I’m breaking down the most common signs of a possible parasitic infection, how exposure happens, and natural steps to support your gut and overall health.
3 Critical Enzymes for Optimal Digestion
Struggling with bloating, gas, or digestive discomfort? You might be missing key digestive enzymes. In this post, I break down the three critical enzymes your body needs—amylase, lipase, and protease—and how to naturally support healthy digestion. Plus, I share trusted supplement options and tips to help you feel your best.
What to Look for When Buying Supplements: A Simple Guide
Choosing the right supplement can feel overwhelming—but it doesn’t have to be. In this guide, I break down exactly what to look for, so you can make confident, informed choices for your health.
Organic Living: Is it Worth It or Just a Trend?
Curious if organic food is really better for your health and the planet—or just a pricey trend? This quick guide breaks it all down and shows you how to make smart, simple swaps that count.
High Fiber Seed Loaf Recipe
This fiber-rich seed loaf is seriously the best! It’s hearty, nourishing, and packed with simple, wholesome ingredients to keep you feeling good and satisfied. Perfect for breakfast, snacks, or as a side to your favorite meals!
SIBO 101: Symptoms, Causes & Holistic Treatments for Better Gut Health
Struggling with bloating, gas, or digestive issues? SIBO might be the cause. This blog covers symptoms, causes, testing, and holistic treatments to help you heal your gut and feel your best.
Simplify Your Week with Easy Meal Prep Tips
Meal prepping doesn’t have to be overwhelming! With a little planning and a few simple steps, you can have a week’s worth of nutritious meals ready to go. From batch cooking and freezing soups to keeping pantry staples on hand, these tips will save you time, reduce stress, and help you stay on track with your health goals. Ready to make your week smoother and healthier? Let’s get started!
Dark Chocolate Holiday Bark
This festive treat is not only delicious, but it’s also magnesium-rich with no added sugars, making it a healthier alternative to store-bought chocolate bark that is often loaded with unhealthy additives. Whether you’re gifting it to friends, family, or colleagues, or simply enjoying it at home, it’s the perfect way to indulge in the season’s flavors while staying on track with your health goals.
The Importance of Hydrochloric Acid (HCL) for Digestive Health
Learn everything about the importance of Hydrochloric Acid (HCL) for your digestive health. Symptoms, solution, diet and lifestyle changes that can help manage your condition. If you need help, let’s chat!
Top Harmful Ingredients to Avoid this Halloween
Halloween is just around the corner, and while costume planning is exciting, the candy your kids collect might be packed with harmful ingredients. This year, why not be more mindful of what ends up in their treat bags? There are healthier store-bought options, or you can even make your own treats for family and friends—like homemade chocolate almond butter cups or chewy chocolate chip cookies. Your little ones will still love them, and you’ll feel good knowing they’re enjoying better treats!
My Top 4 Detox Supplements
Discover my top 4 detox supplements and how they can support your well-being. Shop my favourite brands and save with discounts!