WHAT IS HOLISTIC NUTRITION?
Holistic nutrition is a system of health care that focuses on a natural and whole-body approach to all aspects of one’s life. It includes the following main areas:
- BODY: foods we eat such as macros, minerals, and nutrients. As well as our physical and genetic makeup.
- MIND: Emotional support and our brain & body connection.
- SOUL: Spiritual connection, community, and practices.
- ENVIRONMENT – Elimination of toxins and pollutants both to our bodies and the earth
These, together with personal responsibility and a cooperative relationship between a practitioner and client will promote healthy lifestyle changes, healing, and well-being.