Organic Living: Is it Worth It or Just a Trend?
I’ve been hearing a lot of debate lately about whether choosing organic foods is genuinely worth the cost, especially given their higher price points and the confusion around what “organic” truly means. Many of us question if organic is truly healthier, environmentally friendly, or even genuinely organic at all. So, let’s clear up some of this confusion together.
What Does “Organic” Actually Mean?
Organic is the only type of agriculture with a set of principles that put nature first.
As defined in the Canadian Organic Standards, General Principles and Management Standards (CAN/CGSB-32.310) “Organic production is a holistic system designed to optimize the productivity and fitness of diverse communities within the agro-ecosystem, including soil organisms, plants, livestock and people. The principle goal of organic production is to develop operations that are sustainable and harmonious with the environment”.
Their agricultural practices are designed to preserve the environment, protect natural resources, and support animal welfare. This system of farming replenishes and maintains soil fertility without the use of toxic and persistent synthetic pesticides and fertilizers.
Products labeled organic must meet rigorous criteria overseen by independent certifying bodies like Choose Canada Organic.
The key criteria that organic products must meet include:
- Non-GMO: No genetically modified organisms.
- Chemical-Free: Free from synthetic chemicals, artificial colours, preservatives, pesticides, and herbicides.
- Nutrient-Rich: Farming practices that enhance the nutritional content of the produce.
- Environmental Responsibility: Methods that reduce negative impacts on the environment, like sewage sludge
- Animal Welfare: Humane treatment of animals without growth hormones, antibiotics, or animal cloning.
Are Organic Foods Healthier?
Yes! Studies consistently show organic foods typically have higher nutritional value, containing more vitamins, minerals, and antioxidants than conventionally grown foods. Moreover, the absence of harmful pesticides and chemicals supports better long-term health outcomes, reducing toxin exposure linked to various health concerns.
Addressing Common Concerns:
“But Organic Foods Are Too Expensive!”
I understand this concern. However, it’s worth noting that North Americans eat out, on average, four times a week. According to the Environmental Working Group, eating out costs approximately three times more than home-cooked meals. By planning meals and cooking more frequently at home, you can invest those savings into organic foods, thereby enhancing your health and potentially saving money in the long run.
“Is it Really Organic?”
Certified organic products must contain at least 95-100% organic materials. While achieving absolute purity is challenging due to environmental pollutants, certification ensures strict adherence to organic practices, significantly minimizing harmful exposures.
“What About Supporting Local?”
Supporting local farms is fantastic! Many local farmers adopt organic methods but may not be certified due to cost constraints. My advice? Visit local farmer’s markets and farms directly. Chat with farmers about their practices—you may discover high-quality, organically grown produce right in your community.
Start Small, Choose Wisely:
If you’re overwhelmed by transitioning fully organic, start with the “Dirty Dozen” list from the Environmental Working Group. These produce items most contaminated by pesticides. Prioritize purchasing these organically to significantly reduce toxin exposure.
Grow Your Own Kitchen Garden This Summer:
Another excellent way to enhance your organic journey is by creating your own garden. Summer is the perfect season to start! Here’s how:
Choose Your Space:
Start small—containers, raised beds, or a small garden patch.
Select Easy-to-Grow Plants:
Tomatoes, cucumbers, herbs like basil and mint, spinach, and carrots.
Organic Gardening:
Use organic compost and natural pest control methods like companion planting and organic sprays.
You can also try a kitchen garden which is also very rewarding, and provides fresh organic produce right at your fingertips.
Final Thoughts:
Choosing organic isn’t merely a trend—it’s a commitment to your health, the planet, and future generations. By making informed decisions and starting small, you can experience the benefits firsthand.
Here’s to your health and the joy of growing organically!