Brew Your Own Kombucha
Join me VIRTUALLY and learn how to make your own kombucha batch from scratch. You will be fully stocked for the spring & summer, with homemade kombucha that has your own unique flavorings!
Loaded with active probiotics, Vitamin B, C, amino acids, enzymes, etc- you want to have this super drink on hand. While saving yourself some money too! .
All attendees receive a SCOBY & Starter Kit delivered to their door in time for the class! .
This Program Includes
o Health benefits
o Nutritional Composition
o Making your first batch
o Flavorings
o Make a batch together, add your own delicious flavors!
FUN! .
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*only for those residents in the GTA*
Clean Eating Masterclass
An evening full of useful information, tips and recipes on taking your nutrition to the next level!
It is easy to feel overwhelmed with all the bombardment of conflicting nutritional information out there. Making it difficult to navigate the world of nutrition alone, so I am here to help break it down for you.
LIVE Food Demos using clean ingredients discussed in the class!
All ticket proceeds donated directly to Black Lives Matter Toronto
In this MASTERCLASS you will learn the following:
- What does CLEAN EATING mean?
- SYMPTOMS of toxic overload
- Macronutrients, Fiber & Hydration
- Top Cleansing Foods
- Food Sensivities/Allergies & Inflammatory Foods
- Food Products– Reading Labels
- Meal Prep for Success!
- Mindful Eating
- LIVE Food Demos!
Contact me to find out when the next Masteclass is
GLOW! Skincare Workshop
Join holistic nutritionist, Melissa Cosentino and clean beauty expert, Sera Ozel, for a virtual workshop focused on getting glowing skin, from the inside and out.
Previous Special Guest: Sera Ozel
Sera is a beauty blogger from Toronto, and a clean beauty expert. She advocates for better beauty laws, and helps people make clean swaps in their daily life towards safer, better products.
What you’ll learn:
- Clean skincare tips
- Chemicals to be aware of, and what they do to your body
- Nutrition for optimal skincare
- Top 5 foods
- Supplements
Contact me to find out when the next GLOW Skincare Workshop is