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Work With Me

Areas of Specialty

 

Working together, I will dig deeper to identify root causes of your symptoms and create a simple, step by step plan of action. Involving dietary, lifestyle,  and supplement recommendations that are tailored to your specific needs. I believe that coaching, either one-on-one or in a group setting, is needed to overcome emotional, functional and nutritional barriers to make a change.

Some of my areas of specialty include:
 
  • Nutrition (Dietary Recommendations, Meal Plans, Supplementation)
  • Digestion (Irritable Bowel Syndrome, Constipation, Diarrhea, Leaky Gut)
  • Fitness (Fitness Nutrition, Workout Routines, Macronutrient Breakdown, Goal Setting)
  • Food Sensitivities
  • Detoxification
  • Stress Management
  • Lifestyle Habits
  • Goal Setting
  • Weight Loss
  • Environmental Focus – Clean Beauty, Products and Toxic Overloa