Autumn Roots: Meditation, Breathwork & Cooking Workshop

As the leaves change colour on trees, our bodies and minds change with them, and it’s the perfect time to focus our energy on letting go and making space for change and growth.

Join us for an Engaging, Experiential, Health-Giving Mindset, Breathwork, and Cooking Workshop to Guide us into the Cozy Fall Season from the Inside Out!

Feel Open & Calm with Sari

Experience the Power of Simple Breathwork and its Scientific Influence on our Nervous System. Learn how it Regulates our Body, Elevates our Mood, and Improves Mental Clarity. Within the Breathwork, we will weave in an Easy, Mindful Meditation that you can Access Anytime you need to Shift your Thoughts and Perspective.

Nourishment with Melissa

Learn to create delicious seasonal overnight oats, protein bites, and a creamy multi-function dressing. Plus, learn how to make a ‘perfectly balanced’ latte sans coffee.
Discover how to incorporate collagen, adaptogens (like lion’s mane), protein powder, and superfoods into your recipes. Best of all, you’ll take home your creations equipped with the skills and snacks to fuel your week!

SWAG BAG!

Get a complimentary SWAG BAG (value $75), packed with goodies, courtesy of our partners at JOEY’S seed crisps, Pretty Gutsy Prebiotic Soda, Hela Nutrition, Amino Protein Balls, Nummy Creations, Organika Electrolytes & more! We’re grateful for their support and look forward to sharing these treats with you!

Space is limited. SNAG YOUR SPOT & REGISTER TODAY!