Cleanse your body
in only 7 days!
The 7-Day Holistic Cleanse Program helps the busy and burnt out professional completely reset their body to clear out toxins, leading to a more energy and vibrancy.
A group virtual cleanse program designed to improve digestion, eliminate stored toxins and achieve balance while learning about clean eating. And the best part? It only takes 1 week!
About Your Cleanse Coach, Melissa Cosentino
I am Melissa Cosentino, a Certified Nutritional Practitioner from the Institute of Holistic Nutrition, dedicated to helping overworked individuals achieve balance in their body, mind, and soul through tailored nutritional guidance.
My passion for detoxification began with a five-day detox in Goa, India, focused on the principles of ayurveda medicine. We consumed vegetable juices, bone broth, teas, and supplements, which improved digestion, clearer skin, and mental clarity. Now, I aim to bring these detox teachings to Toronto’s busy professionals, empowering them to make impactful health changes in a short amount of time.
Understanding and minimizing our body’s toxic burden can improve our detoxification processes and overall well-being, let me show you just how powerful it can be!
Do any of these apply to you?
- You feel tired and sluggish and want to focus on your health but don’t have the time
- You want simple and convenient solutions that easily fit into your lifestyle, not a 6-8 week detox program
- You struggle with so many symptoms and just want to feel like yourself again
- You’ve tried so many different things for your health and wellness and nothing seems to be working
- You have skin, gut, mood and energy issues and can even struggle with brain fog and forgetfulness
Did you know all of these issues can stem from an overload in toxic build up, coming from the environment, lack of movement, processed foods and stress?
this is what you can expect:
- An improvement in digestive and skin symptoms and mental clarity
- Improvement with your detox pathways’ natural processes and abilities
- Energy throughout your day and more motivation at the end of the day
- Healing from the inside out
This is why I designed the 7 Day Holistic Cleanse, a program designed for people like you, balancing work and wellness without overwhelming time commitments.
Do you want to know if this program is the right fit for you? Lets Chat!
Ask about our payment plan options!
About the Course
The 7-Day Holistic Cleanse Program by MellyFit Nutrition is a virtual group detox program designed for burnt-out and busy individuals who want to improve their digestion, eliminate stored toxins, and achieve balance while learning about clean eating.
This cleanse focuses on nutrition, detoxification, mindfulness, and accountability. It promotes whole-food consumption and avoids artificial ingredients.
What's Included:
- 1 Introductory Meeting, 2 Check In Meetings, 1 Wrap Up Meeting
- Personalized Supplement Plan (optional)
- Detox Program Guide
- Access to Private Facebook Group
- Bonus Classes with Industry Leaders
- 7-Day Cleanse Meal plan with recipes and grocery lists
- Easy to Follow Schedule
- WhatsApp Group Chat
- Accountability
- Promotional Offer: 15% off Coco Market
By following our program, you can rejuvenate your body, boost your vitality, and rediscover a more energetic, glowing, and youthful version of yourself.
Want to know if this program is the right fit for you?
When you join the 7-Day Holistic Cleanse, you will receive:
- Introductory and follow-up meetings ensure personalized guidance and motivation throughout your cleanse journey
- A comprehensive 7-day meal plan, including recipes and grocery lists, simplifies your diet overhaul, promoting effective detoxification and nourishment
- An optional personalized supplement plan enhances your cleanse results tailored to your unique needs
- An easy-to-follow schedule ensures you can integrate the cleanse seamlessly into your busy life
- A detailed detox guide provides step-by-step support, enhancing the effectiveness of your cleanse
- WhatsApp group chat and a private Facebook group offer community support, encouraging engagement and motivation
- BONUS CLASSES with industry leaders introduce beneficial practices like detox yoga and meditation, enhancing your cleanse experience
FREE 2025 Detox Recipe Book
Nourish, Cleanse, and Rejuvenate Your Body
Hand-picked recipes to detoxify, energize, and reset your body, mind, and soul. Take the first step towards a healthier YOU today.
This cleanse is for you if...
- You are struggling to find a program that fits into your schedule
- You feel sluggish, bloated, have skin issues or brain fog
- You get sick often and easily
- You want simple solutions that don’t require hours of meal prep
- You want to learn how to be more mindful around your food and movement habits
- Want to improve liver functional and digestive motility
- You are often stressed and you know the stress is causing physical and mental health issues
- You want to feel like “yourself” again
- You need something simple, actionable and accountable
- You’re confused and overwhelmed with everything out there and are looking for something that works!
Ready to do a complete 180 on your digestion and eliminate stored toxins? Join the waitlist today!
FAQs for my 7-day Holistic Cleanse Detox Program
Yes, you will get a seven-day meal plan, with itemized grocery list and schedule. All recipes are hand selected to optimize detoxification in our bodies.
There is a suggested supplement list and schedule which can be purchased at an additional cost.
No, the program is designed to fit into your work weeks. Because it is virtual it makes it much easier to follow while maintaining a busy schedule.
Absolutely! This program is intended for those new to cleansing and also those more advanced.
No, this is a whole foods approach to detoxing and cleansing. There are juices included in the recipe book, but the focus is to learn about the fundamentals of clean eating and how to include detoxifying recipes into your daily routine.
Absolutely! We will customize the plan accordingly while still following the detox principles.
You will not be able to join if you are pregnant, however if you are breastfeeding we are able to modify the program accordingly.
The kickoff and wrap up meeting are mandatory to attend. This ensures that you are well prepared before and after the cleanse. However, if you can’t make the other dates due to something urgent then that is ok.
During our kickoff meeting we will review all the simple tips on how to properly prepare for the cleanse, which includes some meal prep. If you are not able to complete this, there is certified meal delivery companies we work with to provide all meals at an extra cost.
Your designated certified nutritionist will be available throughout the duration of the program via Whatsapp, E-mail or Practice Better. Also, there are check in meetings included to share or ask any questions. You will also have a whatsapp group set up for the duration of the program with all other members in your class, open to all Q &As.