High Fiber Seed Loaf
This fiber-rich seed loaf not only satisfies hunger but also provides essential nutrients for optimal well-being.
Ingredients
- ½ cup Sunflower Seeds
- ½ cup Whole Flax Seeds
- ½ cup Pumpkin seeds
- ¼ cup Chia Seeds
- 2 cups Rolled Oats
- ¼ cup Psyllium Husks
- ½ tsp Sea Salt
- 1½ cup Water
- 3 tbsp Avocado oil
Instructions
- Combine Ingredients – In a large mixing bowl, stir together all the dry ingredients. Add the water and avocado oil, mixing well until everything is evenly combined. The mixture will start to thicken as the psyllium husks and chia seeds absorb the liquid.
- Shape & Rest – Transfer the mixture into a greased or parchment-lined loaf pan, pressing it down firmly. Cover and let it rest in the fridge for at least 2 hours (or overnight) to allow the ingredients to bind properly.
- Bake to Perfection – Preheat your oven to 350°F (175°C). Bake the loaf for 60 minutes, or until firm and golden brown on top.
- Cool & Slice – Remove from the oven and let it cool completely before slicing. This ensures the loaf holds its shape and enhances its texture.
Notes
Storage Tip: Keep in an airtight container in the fridge for up to 5 days or freeze slices for up to 3 months for a quick and healthy grab-and-go option!