Hemp Protein Pancakes
These pancakes are low in sugar, high in protein, make plenty of leftovers for the week, and are always a crowd-pleaser (even for the kiddos!).Everyone can join in on the pancake party because these are egg-free, dairy-free, and gluten-free!
Ingredients
- 2 +1/4 cup all purpose gluten free flour (Bob's red mill) large
- 1 +1/2 cup hemp protein
- 1/2 cup ground flax seed
- 2 + 1/2 tsp baking powder
- 2 tsp baking soda
- 1/2 tsp sea salt
- 3 cups nut milk
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1/4 cup water (only if batter is too thick)
- *optional add in: cinnamon, lemon zest, chocolate chips
Instructions
- Mix all dry ingredients: gluten-free flour, hemp protein, ground flax, baking powder, baking soda, sea salt in a large bowl
- In a separate small bowl mix wet ingredients: nut milk, maple syrup and vanilla.
- Turn oven on to 200 F,or turn on the stovetop warmer. As you finish the pancakes, you can add pancakes into a oven safe dish to keep them warm.
- Make a well in the centre of the dry ingredients, pour in wet ingredients. Then add the wet mixture a little at a time until the batter is thick, but still pourable. *every hemp protein powder is different so it may vary on the brand! You may need a little extra water, but only add 1 tbsp at a time
- Turn stove top, medium low heat, add some coconut oil or spray. Heat coconut oil in frying pan over med heat and pour pancake mix. Cook until brown on bottom flip and brown other side. Place in oven to keep warm.
Notes
Toppings:
This is the fun part and the sky is the limit here! Here are my favourite ones:
- berries
- coconut yogurt
- nut butter
- cacao nibs
- maple syrup
- banana