Includes a full assessment of your health history, symptoms, dietary and lifestyle habits . We will review your major health concerns and overall health goals. I will give you a recommended plan of action and materials on topics that include Nutrition, Diet, Fitness, & Supplementation.
Follow Up 45 min $90
As we dive deeper into the root causes of your symptoms, we will continue to work towards your health goals, make changes where needed and review your progress . We will continue to carve out your own unique path to wellness.
Meal Plan $80
There is a bombardment of conflicting information out there on what we should eat, how often and how much! Let me alleviate your stress and worries by setting you up with a customized 7-day meal plan that includes full recipes, quantities, grocery lists (by category), snacks, and general tips.
This package allows us to work together for a bit longer and will allows us to get closer towards root causes of your symptoms, see your progress over time and includes an individualized meal plan to help make your wellness journey a bit easier.