Holistic Nutrition Coaching

I specialize in helping you figure out what foods work best for your body. Let me guide you on your nutritional and digestive health journey with a personalized holistic nutrition program to help you improve digestion, reduce toxins, and manage stress.

Fill out this form to Book For Your Free Personalized, No-Compromise Discovery Call.

What's Included In My Nutritional Coaching Service?

Initial Consultation

Full assessment of your health history, symptoms, dietary and lifestyle habits.

Nutritional Plan

An easy to follow individualized holistic plan of action based on your health goals.

Custom Meal Plan

7-day meal plan that includes full recipes, quantities, grocery lists, snacks, and general tips

2 Follow Up Calls

Continue to work towards your health goals, make changes and review your progress .

About Melissa Cosentino

Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping individuals to carve out their unique and individual path to a FIT body, mind and soul. Through her Toronto-based Clinical Practice she offers Nutritional Counselling and works with clients one-on-one and in group settings, helping them along their wellness journey to achieve their health goals.

Holistic Nutritionist Melissa Cosentino

Nutritional Protocol Focus Includes:

Digestive Health

IBS, Constipation, Diarrhea, Leaky Gut, SIBO, Candida.


Stress Balancing

Anxiety, Chronic Stress, Adrenal Fatigue, Hormonal Imbalance

Reducing Toxic Overload

Inflammation, Detoxification, Organic, Clean Eating.

What my customers say

Mel is fantastic! I couldn't recommend her enough! She is knowledgeable about vegan diets, and is realistic when it comes to health goals. Give her a call!
I recommend her with full confidence to anyone seeking this type of service . The entire experience has been outstanding and I will be an ongoing client for life !
Melissa took the time to meet with me and ask about my likes/dislikes/nutritional supplements/allergies prior to coming up with a meal plan that suited my needs. I look forward to continuing to work with her and enjoying her delicious recipes as well as her suggestions for supplements in order to feel better and stronger than ever.
Melissa pairs her expert knowledge with understanding your needs to create a plan that fits your lifestyle and/ or goals.




This recipe book is free of a few of the most common allergens such as gluten, wheat, dairy, and eggs.  It includes hand-picked delicious recipes that are both nourishing and won’t upset the tummy. I have also included some recipes for teas, alcohol-free drinks, and sweets ;)