High Fiber Seed Loaf Recipe
Nourish your body with this wholesome, fiber-rich seed loaf that not only satisfies hunger but also provides essential nutrients for optimal well-being. This loaf is more than just a delicious treat—it’s a powerhouse of nature’s best ingredients, designed to support digestion, energy levels, and overall health.
A balanced diet isn’t just about calories; it’s about fueling your body with nutrient-dense foods that enhance vitality. This high-fiber seed loaf is loaded with plant-based proteins, heart-healthy fats, and a variety of vitamins and minerals to nourish you from the inside out.
Why This Loaf is a Nutritional Powerhouse:
Each ingredient plays a key role in supporting holistic health, helping you feel energized, satisfied, and vibrant throughout the day.
Sunflower Seeds
A fantastic source of vitamin E, an antioxidant that supports glowing skin, combats oxidative stress, and strengthens the immune system.
Flax Seeds
Rich in omega-3 fatty acids, these tiny seeds support brain function, reduce inflammation, and promote a healthy heart. Their high lignan content also contributes to hormonal balance.
Pumpkin Seeds
A magnesium-rich superfood essential for strong bones, muscle relaxation, and stress reduction. They also contain zinc, which supports immune health and skin regeneration.
Chia Seeds
These tiny but mighty seeds are packed with fiber, helping to maintain healthy digestion and keep you full longer. They also provide plant-based protein and hydration-supporting properties when soaked.
Try this Chia Seed Pudding!
Oats
A gluten-free whole grain that delivers a steady release of energy, supports heart health with its beta-glucan content, and aids in maintaining balanced blood sugar levels.
Psyllium Husks
A digestive health champion! This soluble fiber promotes a happy gut by supporting regularity, reducing bloating, and feeding beneficial gut bacteria.
Why It’s Perfect for Your Daily Routine:
- Provides long-lasting energy without blood sugar spikes.
- Supports gut health with a fiber-rich blend.
- Aids in weight management by keeping you full and reducing cravings.
- Enhances overall well-being with a variety of essential nutrients.
High Fiber Seed Loaf
Ingredients
- ½ cup Sunflower Seeds
- ½ cup Whole Flax Seeds
- ½ cup Pumpkin seeds
- ¼ cup Chia Seeds
- 2 cups Rolled Oats
- ¼ cup Psyllium Husks
- ½ tsp Sea Salt
- 1½ cup Water
- 3 tbsp Avocado oil
Instructions
- Combine Ingredients – In a large mixing bowl, stir together all the dry ingredients. Add the water and avocado oil, mixing well until everything is evenly combined. The mixture will start to thicken as the psyllium husks and chia seeds absorb the liquid.
- Shape & Rest – Transfer the mixture into a greased or parchment-lined loaf pan, pressing it down firmly. Cover and let it rest in the fridge for at least 2 hours (or overnight) to allow the ingredients to bind properly.
- Bake to Perfection – Preheat your oven to 350°F (175°C). Bake the loaf for 60 minutes, or until firm and golden brown on top.
- Cool & Slice – Remove from the oven and let it cool completely before slicing. This ensures the loaf holds its shape and enhances its texture.
Notes
You must try this nourishing, fiber-rich bread! Swap out your regular bread for this High-Fiber Seed Loaf—a deliciously wholesome alternative that’s both satisfying and packed with essential nutrients to keep you energized throughout the day. Every slice is loaded with gut-loving fiber, plant-based protein, and healthy fats, making it the perfect choice for a balanced diet.
Helpful Tips for Enjoying & Storing Your Loaf:
Keep it Fresh – Store leftovers in an airtight container in the fridge for up to five days to maintain its moisture and flavor. For long-term storage, freeze individual slices for up to three months and toast them as needed!
Portion Perfection – Each slice is a nutrient-dense serving, providing sustained energy, promoting digestion, and keeping hunger at bay.
Boost the Flavor & Nutrition – Take your loaf to the next level with these nourishing toppings:
- Nut Butter – A dose of healthy fats and protein to keep you fuller longer.
- Hummus – A creamy, protein-packed plant-based spread with gut-friendly fiber.
- Avocado – Rich in heart-healthy monounsaturated fats and vitamins for glowing skin and brain function.
- Chia Jam – A naturally sweet and fiber-filled alternative to regular jam for added antioxidants.
Psyllium Powder vs. Husks – If using psyllium powder instead of husks, halve the quantity to ensure the right consistency and texture in your loaf.
This isn’t just bread—it’s a nutrition-packed wellness staple. Whether toasted for breakfast, paired with a nourishing soup, or enjoyed as a quick snack, every bite supports your body’s vitality!
Would you like any additional recipe variations or serving ideas? Leave a comment and let me know.
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